Do You Suffer From Sleep Apnea?

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TIP! Sleep apnea has the potential for being a very serious disorder. It’s important to seek medical advice as soon as you suspect you may be suffering from it.

Do you have a headache and feel exhausted every morning when you get up? Does your family think your snoring sounds like a jet engine? You just may have sleep apnea. The effects of this condition are often serious, so start looking for ways to treat your apnea immediately.

TIP! If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Your sleep apnea is already affecting your sleep.

Excessive weight is a primary cause of sleep apnea for many people. If this is the case, a sleep apnea sufferer should try to lose weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbs in the diet may also help.

TIP! If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy.

If you have narrow air passages, consider a mouth guard. A sleep mouth guard will correct the airway and let you breathe correctly all night. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Cpap Machine

TIP! Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This product will clear excess mucus and from your airways, and some formulas reduce inflammation.

To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Take into consideration both the noise and size of the CPAP machine. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor will be aware of the best machines.

TIP! You can reduce the risk factors for sleep apnea. Some risks are inherent, such as family history or being male.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. Muscles in this area stiffen the airway walls and control the dilation. Therefore, getting involved with an instrument like this can help you sleep better.

Sleep Apnea

TIP! You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing.

Eating in a healthy way will help you drop weight and fight apnea. A lot of people are surprised that a bad diet can affect sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

TIP! If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

TIP! If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. They will usually accommodate you by giving you a seat where you can easily get to your machine.

Try out different things besides pills to help you sleep. Sleeping pills can make your throat muscles relax in an undesirable way. There can also cause other problems if you are dealing with sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.

TIP! If you are dealing with effects of sleep apnea, one solution is to perform throat exercises, which can help lessen the symptoms. Your muscles become stronger with these exercise, making the airways less likely to collapse.

Make sure your CPAP comes with you when you need to go to the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. The machine that you bring will help you find comfort at the hospital because it is the one you always use. This will make continuing your CPAP therapy much more tolerable.

TIP! Some sleep apnea sufferers can find relief with a mouth guard, nasal strips or weight loss. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow.

If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Because you already suffer, this should at least alleviate one of many sleep problems. You don’t want any other complications. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.

Sleep Apnea

TIP! Regularly consult your doctor when you find out you have sleep apnea. The physician can keep you abreast with regard to suggestions that may ease the condition’s difficulties.

Sleep apnea is serious and can cause various health issues, but it is treatable. This article can provide help in finding treatment. Remember to consult a doctor about further treatment possibilities sooner rather than later, especially if your sleep apnea does not respond to your own remedies.

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