Living With Sleep Apnea; What To Do When You Are Diagnosed

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TIP! If you want to find relief from sleep apnea, pick up a wind instrument. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles.

Are you still tired when you get out of bed every morning, or suffering with headaches and irritability? Is your snoring a source of complaint with your family. If you experience these symptoms, you may well have a condition known as sleep apnea. It’s important to take steps to deal with this problem, because it can have a significant impact on your overall health.

TIP! Eating in a healthy way will help you drop weight and fight apnea. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. This opens up your airways, letting you breathe fully while you sleep. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.

TIP! Avoid alcohol if you have sleep apnea. Alcohol will relax all of your muscles.

Playing wind instruments can actually help you control sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. This muscle group manages airway dilation and stiffening. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.

TIP! Even children can suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea.

Avoid drinking alcohol very often. Your muscles will over-relax when you use alcohol, especially before bed. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

TIP! Sleep with your body perpendicular to the bed. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea.

Attempt sleeping on the side. Most people who have sleep apnea realize that they have been sleeping on their back too much. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. It is best to sleep on your side when you can. If you roll on your back when you sleep, try using pillows to stay on your side.

TIP! If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery.

A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

Sleep Apnea

TIP! You should use only one normal-sized pillow each night to sleep on. Over-sized pillows may lead to you sleeping in an unhealthy position.

If you have sleep apnea, never take sleeping pills. They can cause muscles in your throat more than usual due to the relaxation it causes. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.

TIP! If nasal dryness or congestion is an issue, try a nasal spray. This product should help clear your airways for a night or two.

If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. It is important that you always have the machine, even if you feel it is an inconvenience. The machine you are using should have a travel bag that is padded. Use this bag to carry your CPAP whenever you travel.

TIP! You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea.

If you need to stay at a hospital for any reason, remember to pack your CPAP machine. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. The settings will be prepared and you won’t have to adjust the pressure. Having your own machine will make using a CPAP while in the hospital much easier.

TIP! If you are experiencing sleep apnea, stop smoking. Smoking aggravates air passages.

Nasal sprays can help you sleep when your nose is being a nuisance to you. Using nasal spray a couple of nights in a row should help you sleep. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Try other ways of opening this passage.

TIP! Don’t binge drink if you have sleep apnea. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring.

Although sleep apnea is a condition which contributes to myriad health problems, it is easily treatable. This advice may help you find relief right away. If that doesn’t work, seek medical help as soon as possible.

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