Sleep Apnea: Get A Good Night’s Sleep With These Helpful Tips




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TIP! Losing some harmful vices to fight off sleep apnea. Drinking and smoking are a couple of the biggest concerns.

Has your snoring made you feel tired for the past ten years? Although you may not be aware of it, your sleeping difficulties may stem from sleep apnea, a serious health issue that makes it especially hard to get natural, restful sleep. If you think this might be your case, don’t be afraid. This article will help you understand.

TIP! You can really cut back on your sleep apnea by giving up alcohol and smoking. These habits can cause your throat muscles to relax or swell, increasing sleep apnea.

Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Size and noise are both things to factor into your decision. Some machines are smaller than a bread box and can be whisper quiet. The doctor would be able to guide you to the right one to use.

Sleep Apnea

TIP! It can be a very serious issue when you have sleep apnea. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

TIP! Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on the back can cause air passages to constrict.

Sleep apnea has the potential for being a very serious disorder. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

TIP! You need a regular sleep schedule if you suffer from sleep apnea. An irregular sleep pattern only aggravates the sleep apnea condition.

If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Record yourself to get a better picture of what is happening while you sleep. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.

TIP! Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay.

Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.

TIP! If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

Those with sleep apnea should treat any symptoms of sinus or allergy problems. During the night, you are already dealing with breathing problems. You do not need anything else reducing your ability to get air while you sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.

TIP! If your nose seems stuffy, apply a nasal spray. This will help clear your nasal passages before you go to bed.

Consider trying devices that reduce snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. So, it makes sense that a device that helps with the former can help with the latter. If you have a machine to help with snoring it can help with apnea.

Sleep Apnea

TIP! Avoid back sleeping when you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier.

Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. If you lose weight and quit smoking you will be able to combat sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.

TIP! Exercising your tongue can help with your sleep apnea. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes.

Left untreated, sleep apnea may get progressively worse. There are treatments that work for some, but not others. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Some prefer surgery when dealing with sleep apnea. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.

TIP! Learn to play a wind instrument. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly.

Sleep apnea is caused by many factors, but thankfully there are many solutions to this problem. Apply what you’ve just learned. Getting the healthy, natural sleep you deserve is that much more likely for you now.

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