Have Less Restless Nights With These Sleep Apnea Tips




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TIP! Do you smoke and/or drink? Stop these bad habits. Using these vices can harm your airways.

Whether it is you or a loved one suffering from a sleep issue, know that it may stem from sleep apnea. Do not ignore the problem of sleep apnea, and do not let your significant other neglect it on your behalf! This article can help you get a solid base of knowledge.

Sleep Apnea

TIP! Some cases of sleep apnea are quite severe. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon.

Sleep apnea afflicts children too. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.

TIP! Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

Minimize your risk from the conditions causing sleep apnea. Some factors are unable to be altered. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.

Sleep Apnea

TIP! If you have a stuffy nose, use a saline spray or neti pot. This product will clear excess mucus and from your airways, and some formulas reduce inflammation.

You need to have patience when you realize you have sleep apnea. Different treatment options work well for some people, but not others. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Which ever way you go, the key is to get it treated so you can live a peaceful life.

TIP! Consider purchasing a device that assists in reducing your snoring. Both snoring and sleep apnea are caused by narrowed airways.

Working out your tongue can help treat your sleep apnea symptoms. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. You will make your muscles stronger, and you will have better results with your other treatments.

TIP! If you shed some weight it will likely help with apnea. If you are overweight it is more common that you might have sleep apnea.

If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.

TIP! Sleep apnea will not go away by itself; you need to treat it. Each patient is different and what works for one person may not work for another.

Do not be embarrassed about your treatment and your CPAP machine. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that’s more a reflection on them than you.

TIP! You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. Relaxed or excessive tissue can obstruct air passages and make breathing difficult.

Your sleeping position can actually be important when dealing with sleep apnea. This is the reason why it’s vital to sleep in a proper position each night. Lift your body up by using a foam wedge at the top of the bed. Alternately, consider raising your bed top by a minimum of four inches.

Sleep Apnea

TIP! If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist.

People that snore or have sleep apnea can play a musical instrument to help. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea. You will be able to better control the air passages.

TIP! A major factor of sleep apnea is how you sleep. That’s why you need to sleep in an optimal position.

If you are one of the many who suffers from sleep apnea, avoid sleeping on your back. Sleeping while flat on your back often results in airway constriction, reducing the amount of sleep you get. Try side sleeping. If it does not seem natural to you, prop yourself using pillows.

TIP! If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed.

The above article has provided you with helpful tips. Ignoring sleep apnea is probably the worst decision, with regards to your health, that you can make. Remember everything from this article and pass it along to anyone you know. The more informed everyone is about sleep apnea, the better.

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