Sleep Apnea: Get A Good Night’s Sleep With These Helpful Tips




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TIP! Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. The obvious solution is to lose the excess weight.

Everyone who has been diagnosed with sleep apnea knows how frustrating and tiring it can be. Getting the proper amount of restful sleep is a vital part of being healthy and happy. All is not lost – there are options available to you. Keep reading for information that will help you handle your sleep apnea.

TIP! Do you smoke and drink alcohol? Break these unhealthy habits right away. Both have a negative influence on your air passages.

A common reason for sleep apnea to occur is increased weight. The obvious solution is to lose the excess weight. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.

Cpap Machines

TIP! Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. The muscles in your airway may become too relaxed.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You should consider the size and volume of the device before you decide to get one. Some CPAP machines are small and are quiet. Your physician probably knows which machines are best.

TIP! Don’t forget to bring your CPAP along when you need to stay in the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room.

Do you smoke and drink? Rid yourself of those bad habits. They may hurt your air passages. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.

TIP! Don’t use more than one standard pillow. Having too many pillows, or one gigantic one, may interfere with good breathing posture.

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

TIP! It’s important to take responsibility to lessen the things that can cause sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed.

Use a fitted sleep apnea mouth guard. Mouth guards help keep your jaw in a proper position. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The soft tissues are given the support that they need to keep the airways open.

TIP! Weight loss can be a big help for those that suffer from sleep apnea. Sleep apnea is correlated with being fat and having a large neck.

Do not drink alcohol often. Alcohol is a natural muscle relaxant. While this is often considered a desirable effect, it can lead to sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

Sleeping Pills

TIP! Playing a wind instrument is helpful. This will be not only fun, but it will also help strengthen your throat muscles.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They’re also known for causing other problems in those that have to deal with sleep apnea. Ask your physician about sleep aids that won’t also affect your breathing.

TIP! Don’t be embarrassed about using a CPAP machine or getting treatment. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other.

Do your best to sleep off your back and on your side. Many people with sleep apnea sleep while on their backs. When you sleep on your back, tissue can block your throat and airways. Try to sleep on your side to avoid that. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

TIP! Work out your throat and jaw muscles. Some people learn from their doctors that weak muscles in their tongue, jaw and throat are the cause of their sleep apnea and exercises will help.

A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.

TIP! Get a custom mouth guard made just for you. An oral appliance can open up your airways and provide relief from snoring and sleep apnea.

As you have learned, there are many effective options for treating sleep apnea. Apply the tips from the article above, and you can start enjoying the slumber you deserve. Getting more sleep will improve your whole life.

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