Try Out Some Of These Sleep Apnea Tips!




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TIP! Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Factors such as the machine’s noise level and its size are important to consider.

Have you reached the end of your rope trying to figure out why you cannot get a good night’s sleep, despite lying in bed for hours? If you have ruled out other possible causes, you need to get tested for sleep apnea. If you think that is possible, read on for some excellent sleep apnea advice.

TIP! If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea.

Avoid unhealthy activities to control your sleep apnea. Smoking and drinking can inflame your airways and make them swell. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.

TIP! If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions.

Do you regularly smoke cigarettes or drink alcohol? Take steps to eliminate these unhealthy habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

Sleep Apnea

TIP! Sleep apnea is a severe condition to have. If you notice some of the warning signs, you need to talk to your doctor as soon as possible.

Shed a bit of weight if you can. Obesity has clearly been linked with sleep apnea in multiple studies. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.

TIP! To help alleviate this condition, you should sleep on your side. Some sleep apnea patients lay on their backs.

Be sure to eat well and maintain a proper weight to help control your sleep apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

TIP! Take your CPAP device with you when you are going to the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure the video has sound as well, so that your doctor can hear your breathing.

Regular Sleeping

TIP! Losing weight is a good way to cut chances of developing sleep apnea. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat.

You need a regular sleep schedule if you suffer from sleep apnea. Your regular sleeping patterns already suffer due to your condition. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.

TIP! Lower risk factors for sleep apnea. Some factors are unable to be altered.

Take your CPAP anywhere you go, even if you make a trip to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.

Nasal Spray

TIP! There are some simple, straightforward techniques that can improve sleep apnea sufferers’ odds of getting a good night’s sleep. Be sure to keep regular bedtime habits and get the same amount of sleep nightly.

If nasal dryness or congestion is an issue, try a nasal spray. Nasal spray can help clear out your airways. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.

TIP! If you believe that you’re suffering from sleep apnea, it would be wise to talk to ask your doctor to give you a sleep test. The sleep test can determine whether you actually have sleep apnea or not.

Do you feel more confident about managing your sleep apnea at this point? By following the tips presented here, you may be better able to sleep tonight! Keep in mind that like many significant alterations in your lifestyle, addressing your sleep apnea is going to take some time. Keep on trying and slowly you will find things improving.

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