Helpful Advice To Overcoming Sleep Apnea




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TIP! To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Size and noise are both things to factor into your decision.

Do not be scared if you find out you have sleep apnea. If left untreated, sleep apnea can cause many serious health problems. If treated, though, you can live a relatively normal life with just few inconveniences. The article below discusses some of the best treatments and methods for dealing with your sleep apnea.

TIP! If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these habits have a negative effect on the muscles in your airway.

Do you partake in a drink or smoke? Take steps to eliminate these unhealthy habits. Using these vices can harm your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.

Sleep Apnea

TIP! Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Sleeping on the back can cause air passages to constrict.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

TIP! Try to keep a sleep schedule if sleep apnea is an issue in your life. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle.

Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. Muscles in this area stiffen the airway walls and control the dilation. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

TIP! If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

Get a mouth guard made specifically for you. Guards like these are specifically made for assisting sleep apnea patients. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The mouth guard can help by keeping your airway unobstructed.

TIP! Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea.

Sleeping pills are bad to take for people with sleep apnea. You could seriously damage your air passage ways if you take them while you have sleep apnea. These can cause more harm than good, even if you just want to get to bed sooner.

TIP! If you are afflicted with sleep apnea, then you need to give up smoking. This irritation causes narrow air passages that make breathing difficult.

Take your CPAP device with you when you are going to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.

Sleep Apnea

TIP! Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas.

Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Losing some weight can help improve the amount of air you can take in.

TIP! Those who suffer from sleep apnea may need to consider a simpler solution for their problem. Fixing your sleeping schedule and sticking to a regular bedtime every night can be a great help.

Learn to play a woodwind instrument. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.

TIP! If you are one of the many who suffers from sleep apnea, avoid sleeping on your back. Being on your back can compress your airways, leading to breathing problems that wake you up.

Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Inform people about it, and let them know that it is no big deal. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.

TIP! When you are always tired, your sleep apnea symptoms intensify. Try to keep your sleep on a certain schedule to reduce this.

Sleep apnea can damage your health and your life if not treated properly. The good news is that there are several treatments available. Share this article with your physician and discuss the ways in which this information and other helpful information may change your life.

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