Learn How To Work With Your Sleep Apnea




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TIP! To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. You should consider the size and volume of the device before you decide to get one.

Hearing your doctor diagnose you with sleep apnea can frighten anyone. It is important to understand that sleep apnea is a common disorder and, although it is very serious, it can be treated effectively. The information below provides some excellent sleep apnea tips that will help you.

TIP! Do you regularly smoke cigarettes or drink alcohol? If the answer is yes and you have sleep apnea, you need to stop both habits. The reason is because these harmful substances impact your airways, and as a result, your sleep.

Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

TIP! Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea.

Children are susceptible to sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.

TIP! If you want to find relief from sleep apnea, pick up a wind instrument. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo.

Attempt to sleep on the side to get a full night of rest in spite of apnea. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try to fall asleep on one of your sides to see if your symptoms get better.

TIP! Follow your treatment plan including wearing your sleep mask. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble.

If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You can always set up a camcorder to make a video of a typical night’s sleep. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.

TIP! Sleep apnea has the potential for being a very serious disorder. If you feel some of the symptoms, then you need to consult a physician as quickly as you can.

Keeping a sleep log can help your doctor diagnose you with sleep apnea. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This log will assist your doctor in diagnosing your condition.

Sleep Apnea

TIP! Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.

TIP! To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Sleep logs are records where patients write down the length and quality of their sleep.

If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. A convenience travel pouch is usually included with purchase. This bag will help you safely travel with your CPAP machine when you are on vacation.

TIP! Shed pounds if you want to get rid of your sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss.

If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.

Sleep Apnea

TIP! You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Stopping the habits of drinking and smoking can help.

Try using devices that help with snoring. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. One of these devices, therefore, targets both of these situations. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.

TIP! Minimize your alcohol intake. Alcohol will relax your throat and will block your passages.

It’s important to take responsibility to lessen the things that can cause sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.

TIP! How you sleep influences how many times sleep apnea will strike on a given night. This is why it’s essential to sleep in a good position.

It can be scary to learn you have sleep apnea. Fortunately, this is a condition that is eminently treatable. Make this article’s tips a priority in your sleep apnea management. Getting proper treatment will help you get through each day easier because you will have a good amount of sleep.

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