Advice That Can Help You Conquer Sleep Apnea




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TIP! Get a mouth guard to help you sleep at night. This opens up your airways, letting you breathe fully while you sleep.

Sleep apnea may be the cause of not getting good sleep throughout the night. More people suffer from sleep apnea than you think. But the good news is that there are effective treatments out there. This article will give an overviews of various tips to aid you in coping with this condition.

TIP! Try quitting smoking and drinking alcohol if you have sleep apnea. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing.

To help you deal with sleep apnea ask your doctor about how you can deal with it. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some of these machines are really small and barely make any sounds at all. Your doctor will help you find one that is well made.

Sleep Apnea

TIP! If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Using a CPAP while sleeping is a tough adjustment for many patients to make.

Look into corrective mouth pieces to help with your sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

TIP! If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Our airways can get obstructed if we sleep while on our backs.

If you have sleep apnea and you’re overweight, try shedding those pounds. Obesity has clearly been linked with sleep apnea in multiple studies. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

TIP! If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. Invest a little money into a CPAP machine to assist you during sleep.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. Conveniently, your CPAP machine should have a bag included with it for easy travel. Try this if you want to easily move your CPAP machine with you with ease.

TIP! If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night.

Although you should speak with your doctor about sleep apnea, you can try certain things yourself. If you lose weight and quit smoking you will be able to combat sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.

Sleep Apnea

TIP! If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

It is better to sleep on your side if you have sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.

TIP! Weight loss is an effective tactic in combating sleep apnea in many cases. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds.

Learn to play one of the wind instruments. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.

TIP! Cut down on your chances of developing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons.

Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. A humidifier can be an important part of your CPAP machine, so ask your doctor about a machine that handles both functions.

TIP! Take up a wind instrument. This will be not only fun, but it will also help strengthen your throat muscles.

A major factor of sleep apnea is how you sleep. Having a proper sleep position is necessary. Put a foam wedge under yourself to lift up your body. If possible, try raising the bed by about four inches at the top.

TIP! If you have a long flight scheduled, tell the airline that you will require your CPAP machine. Friendly airlines are happy to seat you where there is sufficient room for you and your machine.

You might try playing a wind instrument to reduce your symptoms. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea. Taking up an instrument can help you with controlling your airways.

Sleep Apnea

TIP! Never sleep on your back. Your airways will be much more likely to get blocked by sleeping on your back.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Try everything so that you know what is your best personal option. This is the first step towards a more restful night’s sleep. You do not need to be a victim of sleep apnea any longer.

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