Sound Advice For All Sleep Apnea Sufferers




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TIP! A common reason for sleep apnea to occur is increased weight. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds.

Every time you wake up are you feeling fatigued, grouchy or just generally unpleasant? Is your snoring a source of complaint with your family. Pay attention to the clues your body is sending you because it may be a condition called sleep apnea. It is wise to deal with this as soon as you can, so get to a health professional as soon as possible.

TIP! Do you sometimes drink or smoke? Get rid of behaviors that are not good for you. These types of substances restrict your airways.

You can fight sleep apnea by giving up certain vices. Drinking and smoking are the biggest offenders. Alcohol can put you into a very deep sleep and depress your respiration. Smoking introduces known carcinogens into your lungs and damages them over time. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

TIP! Take back a good night of rest by side sleeping. Sleeping on your back can obstruct your airways and cause apnea.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

Mouth Guards

TIP! Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. Using a CPAP is essential every night for those of you living with sleep apnea.

Mouth guards can be custom fit. For those who have sleep apnea, this guard is a wonderful thing to have. These mouth guards are more comfortable than a CPAP. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

TIP! Consider a snoring device. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely.

Do not consume as much alcohol as you used to. Drinking alcohol relaxes the muscles of your throat and airway. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you feel you must drink, try not to do it as often or before you go to sleep.

TIP! Get rid of as many sleep apnea factors as possible. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it.

Don’t underestimate the potential health consequences of sleep apnea. If you see any signs, go get yourself an opinion right away. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

TIP! Use tongue and throat exercises as a way to combat sleep apnea. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds.

Sleep apnea sufferers often benefit from laying on their side during sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

Sleeping Pills

TIP! Avoid alcohol if you have sleep apnea. Alcohol will relax your throat and will block your passages.

Try out other options besides sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.

TIP! When going on long trips, inform the airline that you need to take your CPAP machine if you use one. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device.

If you suffer from sleep apnea, avoid sleeping pills. You will relax your throat muscles this way and you will not get as much from your sleep. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.

TIP! Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep.

Even though sleep apnea may be harmful to your health, it is actually good that there are many wonderful treatments available. In the previous paragraphs, you found several tips to aid you in finding immediate relief. If they do not prove to be effective, talk to a doctor right away about other options.

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