Sleep Better With These Sleep Apnea Tips

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TIP! If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. This will help you breathe better at night.

Everyone who has been diagnosed with sleep apnea knows how frustrating and tiring it can be. Good sleep each night is important for an efficient life. You have the control to get the proper treatment for sleep apnea. The information below will help you learn how to deal with your sleep apnea.

TIP! You need to lose some weight if you find that you are too heavy for your frame. Sleep apnea and obesity are often tied together.

Do you smoke and drink? Drop these unhealthy habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking will cause your throat to swell, and alcohol will relax it too much. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.

TIP! Try out different things besides pills to help you sleep. Just like alcohol, taking sleeping pills will make your throat muscles relax.

Go to the doctor to get a mouth guard that is custom made. These oral devices are specially made for sleep apnea sufferers. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The guard assists in opening up your airways and stabilizing the soft tissues.

Sleep Apnea

TIP! Sleep with just one pillow at night. Over-sized pillows may lead to you sleeping in an unhealthy position.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. People that eat unhealthy are more likely to have worse sleep apnea.

TIP! If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. You can experience a few nights of untroubled sleep using such a product.

Sleep apnea is a severe condition to have. It’s important to seek medical advice as soon as you suspect you may be suffering from it. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.

TIP! You might want to look into anti-snoring devices. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way.

Sleep on your side in order to get some better sleep. Sleeping on your back makes your airway more prone to collapse. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

TIP! Minimize the risk factors associated with sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle.

Sleep apnea is usually diagnosed after a thorough medical examination. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.

TIP! It is better to sleep on your side if you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. The CPAP only works if the mouth is closed, so try using the strap.

Risk Factors

TIP! How you sleep can determine the number of episodes you’ll have with your sleep apnea. Sleeping on one’s side or stomach will go a long way toward making for easier breathing with sleep apnea.

Lower your risk for sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.

TIP! If you have sleep apnea, or if you just snore a lot, playing an instrument may be beneficial. This is good for your soul, and playing a wood instrument will reduce sleep apnea issues.

Sleep apnea is a condition that requires treatment in order to be resolved. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. The CPAP machine and other non-invasive procedures have been helpful for millions. Some people do prefer surgery over any other types of sleep apnea alleviation methods. However you go about it, get help and your quality of life will improve.

TIP! Sleep apnea can trigger anxiety. If you have that too, try taking a bath prior to bed each night.

Learn to play a woodwind instrument. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.

TIP! Some researchers believe that strengthening your throat muscles may help alleviate sleep apnea. There are many exercises you can do that involve the throat, tongue and neck.

As you can now see, there are effective methods for handling sleep apnea. Use what you’ve just learned to enhance your quality of sleep. When your quality of sleep changes from negative to positive, everything else in your life will follow suit.

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