Get Control Of Your Sleep Apnea Symptoms




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TIP! Overweight people are more prone to suffering from sleep apnea. Should this be the reason, weight loss should be the rule of thumb.

Many people do not realize they have a potentially dangerous condition called sleep apnea, because they don’t talk to their doctor about their symptoms. This disorder is caused by partial collapse of the airways, which inhibits a person’s breathing capacity during sleep. Continue reading to learn more about this important condition that can potentially take years off your life if it isn’t treated.

TIP! Do you smoke or sometimes drink? Eliminate bad habits. These substances influence your airways.

Use a fitted sleep apnea mouth guard. Guards like these are specifically made for assisting sleep apnea patients. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. Your airway will stay open wider and the guard will provide added stability for your throat.

TIP! Avoid alcohol if you have sleep apnea. Your muscles get relaxed too much.

Do not drink alcohol often. When drinking alcoholic beverages, it will relax your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Because alcohol relaxes your throat muscles, your airway is harder to control. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.

TIP! Don’t take sleeping pills if you can avoid it. Similar to alcohol, a sleeping pill will relax the muscles in your throat.

Many children suffer with sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.

Sleep Apnea

TIP! If you are dealing with sleep apnea, you never want to take any sleeping pills. Sleeping pills can make it so your airways don’t function correctly.

Sleep apnea is very serious. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.

TIP! Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours.

If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. This machine should have a travel bag with it. Use it to bring your CPAP machine with you, no matter where you are sleeping.

TIP! If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night.

If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

TIP! Weight loss can make a huge difference in sleep apnea symptoms. Sleep apnea commonly occurs in overweight patients that have a larger neck.

If you are having issues with your nose, you can use nasal spray. This type of product can ease occasional congestion or dryness. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.

Sleep Apnea Risk

TIP! Your sleep habits directly affect you and your sleep apnea. This is the reason why it’s vital to sleep in a proper position each night.

Reduce your sleep apnea risk factors. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.

TIP! It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. If you find yourself rolling over, try sewing something lumpy, like a ball, into the back of your pajamas.

People with sleep apnea often get good results by losing weight. Sometimes, sleep apnea is due to the excess weight around the neck area. If you shed some pounds you will see that your airways will not be as constricted.

TIP! If you are going to be on a plane a long time, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. It is important that you have enough space for your medically necessary device.

Don’t drink a lot of alcohol if you have sleep apnea. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. If you do this, your quality of sleep should improve.

TIP! Toning up your throat muscles is in fact an excellent way to deal with your sleep apnea; the condition originates from the throat rather than the nose. If you want to learn more about these types of exercises, many exercises are available.

Hopefully, after reading this article, you have a greater understanding of sleep apnea and the challenges it poses to those who suffer with it. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.

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