How To Treat Your Serious Sleep Apnea Condition




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TIP! To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. These machines might be loud, but they can help you get through the night.

If sleep apnea is standing in your way of quality rest, you need to do something about it as soon as possible. Sleep apnea can be potentially dangerous and there are too many people who mistakenly assume it’s not a big deal. Use the advice below to get better sleep and treat your sleep apnea.

TIP! Try to sleep on your side at night. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking can cause swelling in the throat, which also restricts the airway during sleep. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

Mouth Guard

TIP! Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. Keep track of how many hours you’re sleeping the entire night and any symptoms you have.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. A mouth guard opens your airway and facilitate nighttime breathing. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

TIP! If you need to stay at a hospital for any reason, remember to pack your CPAP machine. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well.

If you are carrying a few extra pounds, it may be time to lose them. Studies have found a correlation between sleep apnea and obesity. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

Sleep Apnea

TIP! Sleep apnea will not go away by itself; you need to treat it. There are a variety of treatments that you can do, but they take time to work.

If you want to find relief from sleep apnea, pick up a wind instrument. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. This is why if you play often you will have less sleep apnea issues.

TIP! If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing.

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. You need to have a way of letting medical personnel know about your condition if you are unconscious. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

Sleep Apnea

TIP! If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. Using a CPAP is essential every night for those of you living with sleep apnea. Most CPAP machines come with a travel bag designed for just this purpose. This will help ease transporting your CPAP machine if you must be away.

TIP! Some people become anxious due to their sleep apnea and make the mistake of taking sedatives before bed, which can be dangerous for apnea sufferers. Take a warm bath instead.

To decrease your risk of sleep apnea symptoms, lose some weight. Many people have corrected their apnea by losing weight. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

TIP! IF you have sleep apnea you can do exercises with your throat that may help. By building up the muscles that surround the airway, such exercises can reduce the likelihood of muscular relaxation and airway constriction during sleep.

Consider a snoring device. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. So, it makes sense that a device that helps with the former can help with the latter. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.

Sleep Apnea

TIP! If you believe you might have sleep apnea, consult your doctor. This is a very complicated condition, one that requires the help of a medical professional.

Try losing weight to deal with your sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.

TIP! Take up a wind instrument. Playing a flute, clarinet, or other wind instrument can help your sleep apnea.

Sleep is essential, so it is important to take serious steps to regain good sleep. When you get ready to go to bed tonight, take a moment to review this article and use some of the tips contained therein to help get a handle on this serious problem.

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