Get Relief From Sleep Apnea With These Tips




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TIP! To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. The machine size and how loud it is are things you should think about.

Simply talking about sleep apnea will not help your rest. Sleep apnea should not be ignored and it’s imperative that you take responsibility to follow through with getting it treated correctly. If you know how to deal with it, you are on the right track. You should hopefully be able to pick up some useful techniques for combating this condition from the article below.

Sleep Apnea

TIP! Sleep apnea can occur in adults or children; there is no age limit. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth.

You can really cut back on your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

TIP! Sleep in a prone position. Sleeping on your back is more likely to cause snoring and apnea.

If your weight is higher than it should be, reverse that. There are many studies linking overweight people to sleep apnea. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

Sleep Apnea

TIP! If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. These particular muscles impact your airway dilation and control how stiff your airway walls get. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.

TIP! Treating allergies or sinus issues is an issue of the first order. Sleep apnea is a difficult enough condition to deal with.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

TIP! If you have tried everything to no avail, be sure to see your doctor about professional treatment. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. One way to see is to set up a video camera to record yourself as you sleep. You need to include audio in your video because the doctor needs to hear the noises you make.

Sleep Apnea

TIP! Try using devices that help with snoring. When the airway is mostly closed, snoring occurs.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. Your doctor will then be able to tell if you suffer from sleep apnea.

TIP! While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea.

Stick with a single ordinary pillow when you go to sleep. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. Sleeping in this way may prevent easy breathing. So pick out a single pillow you feel comfortable with to sleep on at night.

TIP! Do not be embarrassed about your treatment and your CPAP machine. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you.

You should get a machine to stop snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.

TIP! If you suffer from snoring or sleep apnea, learn to play an instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects.

Now that you are aware of some of the things you can do, start doing them. Everyone is different and you’ll need to find the treatment that will fit you and allow you to have a good night of rest. With more peaceful sleep, you can have more control of your days and nights.

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