Understanding And Dealing With Your Sleep Apnea Condition




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TIP! Sleep mouth guards can benefit you if you suffer from sleep apnea. These can help you breathe better and clear your airways.

Sleep apnea can harm your health and your life, not just your quality of sleep. Therefore, it is very important for people that suffer from sleep apnea to learn about the condition and its treatments. By reading the article that follows, it is possible to get a good start on doing just that.

TIP! Talk to a physician about the right CPAP machine for you. Factors such as the machine’s noise level and its size are important to consider.

Drop your bad habits to relieve your sleep apnea. Drinking alcohol and smoking are very bad for the condition. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking introduces known carcinogens into your lungs and damages them over time. Quitting both of these habits completely will really alleviate your symptoms.

Mouth Guard

TIP! If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble.

Sleep mouth guards can benefit you if you suffer from sleep apnea. Through the use of a mouth guard, airways will be kept open. Get fitted for a mouth guard by your doctor if need be.

TIP! Even kids can suffer from sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea.

Lose weight if you need to. Studies have shown sleep apnea and obesity can be related. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

TIP! Don’t underestimate the potential health consequences of sleep apnea. If you have symptoms of sleep apnea, make an appointment with your doctor.

Losing weight through a good diet can fight sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

Sleeping Pills

TIP! If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective.

Avoid relying on sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. There are also a myriad of other problems that can arise with the use of sleeping pills. Consult with your doctor about what you should take besides sleeping pills.

TIP! Just use one pillow when you sleep at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow.

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

TIP! Try to prevent snoring with an over-the-counter device. Both snoring and sleep apnea are caused by narrowed airways.

If you have a CPAP machine, carry your medical ID. You need to have a way of letting medical personnel know about your condition if you are unconscious. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.

TIP! It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment.

Stick with a single ordinary pillow when you go to sleep. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. Because of this, you should only sleep with a single pillow to combat sleep apnea.

Sleep Apnea

TIP! If you have sleep apnea, you should not drink excessively. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring.

Try not to sleep on your back if you are prone to sleep apnea. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.

TIP! Take up a wind instrument. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night.

Sleep apnea never just disappears of its own free will; you have to do something about it. Depending on what causes your sleep apnea, you may respond to different treatments. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. You can use options like CPAP machines to help you sleep at night. Some people do prefer surgery over any other types of sleep apnea alleviation methods. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.

Sleep Apnea

TIP! If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed.

There is no argument about sleep apnea’s ability to cause distress. The intrusions on your sleep, being physically uncomfortable and various risks are all associated with this affliction, and they make life a nightmare for those afflicted and those around them. Be mindful of all that you have read in this article, and you can start crafting your individual treatment regimen for your sleep apnea.

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