Lessen The Hold That Sleep Apnea Has On Your Life




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TIP! Avoid alcohol before bed as much as possible. Alcohol relaxes your muscles in a way that harms your breathing.

Millions of people around the world have sleep apnea, and without treatment it can be potentially life threatening. Regretfully, a lot of folks are totally unaware of what to do about this affliction, so they just live with it. This article will help you get a handle once and for all on controlling your sleep apnea.

TIP! Try to avoid sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep.

Try getting rid of bad habits to better your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking damages your lungs over time. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

TIP! Sleep while on your side. If you sleep on your back, this can make your sleep apnea worse.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.

Mouth Guard

TIP! Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Having this condition already is a problem for your nightly sleep cycle.

Go to the doctor to get a mouth guard that is custom made. Some guards are made to treat sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

TIP! If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed.

To fight sleep apnea, try to eat a healthy diet. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

TIP! Stick with a single ordinary pillow when you go to sleep. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea.

Children can suffer from sleep apnea, also. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

TIP! You might want to look into anti-snoring devices. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed.

Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. It is a simple cloth strap that can easily hold up your chin as you sleep. Try this out to keep your mouth closed.

Sleep Apnea

TIP! Don’t sleep on your back at all if you have sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs.

If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

TIP! Stop smoking as soon as you find out you have sleep apnea. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea.

If you need to stay at a hospital for any reason, remember to pack your CPAP machine. If your stay is planned or an emergency, you will need your CPAP device either way. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.

TIP! Some great tongue exercises can reduce the symptoms of sleep apnea. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes.

If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.

Sleep Apnea

TIP! Those with sleep apnea may need to find simple solutions to get a good night’s rest. Make sure you establish a regular bedtime, and adhere to it every night.

Just as you learned earlier, a lot of people suffer from sleep apnea. The possibly worst part of suffering from this is not knowing enough about it. Useful tips and information can be a vital part of treating sleep apnea.

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