Sleep Apnea: Tips And Tricks That Will Give You Relief




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TIP! Sleep mouth guards can benefit you if you suffer from sleep apnea. Through the use of a mouth guard, airways will be kept open.

Sleep apnea isn’t just a nuisance; it can also be something that can harm you for the rest of your life. Therefore, it is very important for people that suffer from sleep apnea to learn about the condition and its treatments. Looking at the following tips will help you do just that.

Sleep Apnea

TIP! Try not to drink alcohol as much. Alcohol causes your muscles to relax.

If a person is severely overweight, they are much more likely to develop sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

TIP! Many children suffer with sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues.

Quit smoking and drinking. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Remember that surgery and medications are expensive. Correcting bad habits is free.

TIP! Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This minor fabric piece and make sure that your chin stays up and your mouth closed.

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

TIP! If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. It is important that you always have the machine, even if you feel it is an inconvenience.

If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure you include the audio, so your doctor can hear what sounds you make.

Sleep Apnea

TIP! Minimize your risk from the conditions causing sleep apnea. Some things you can’t help, of course.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. The muscles in your airway may become too relaxed. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.

TIP! While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This log will assist your doctor in diagnosing your condition.

TIP! If you have sleep apnea, you shouldn’t smoke. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system.

If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. If you keep your mouth open your CPAP will not work.

Cpap Machine

TIP! Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. If your CPAP air is moist and humid, you will breathe and sleep easier.

Never travel without your CPAP machine. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. This machine should have a travel bag with it. Use it to bring your CPAP machine with you, no matter where you are sleeping.

TIP! Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms.

If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. These things will make it much easier to continue your CPAP therapy while you are hospitalized.

TIP! You may be unaware of your snoring or breathing problems that could be sleep apnea. If you experience unexplained sleepiness, exhaustion, or falling asleep while driving, discuss these symptoms with your doctor.

No one disputes that sleep apnea is frustrating beyond belief. It robs people of their energy to get through life each day, it causes negative changes in behavior and many more things. It can cause suffering to the person who have it as well as others who spend time with those who have it. Utilize the tips you’ve just learned so that you can effectively deal with sleep apnea.

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