Sleep Apnea Does Not Have To Run Your Life – Follow These Tips!

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TIP! If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs.

If you do not know why you are not getting enough sleep, even though you go to bed at a reasonable hour. If you’ve already considered other options, then chances are you do have sleep apnea. This is fine, you just have to figure out how to deal with it.

TIP! Playing wind instruments can actually help you control sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger.

Try cutting out cigarettes and alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Remember that surgery and medications are expensive. Correcting bad habits is free.

TIP! Reduce your consumption of alcohol. Alcohol relaxes your muscles in a way that harms your breathing.

Try using a mouth guard that’s custom-fitted for you. Fitted mouth guards help people sleep through the night. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.

Sleep Apnea

TIP! If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. One way to see for yourself is to train a camcorder on yourself as you sleep.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back makes your airway more prone to collapse. See if sleeping on your side doesn’t help your sleep apnea condition.

TIP! If you have been diagnosed with sleep apnea, avoid sleeping pills. The pills may relax the throat muscles so much that your airways do not function properly.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This makes it easier for the doctor to diagnose your condition.

TIP! Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night.

If you are using a CPAP, always have a medical ID on you. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

Sleep Apnea

TIP! Losing weight is a good way to cut chances of developing sleep apnea. Many people find that they can completely correct sleep apnea by losing excess weight.

If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. The machine you are using should have a travel bag that is padded. You can use it to carry your CPAP easily and safely anytime you leave home.

TIP! Just use one pillow when you sleep at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows.

Lose a bit of weight to get rid of your sleep apnea. It’s possible to get rid of this condition just by losing weight. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.

TIP! Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck.

Think about using nasal spray if your nasal passages are stopped up. It helps to clear the nasal passages and airways to let you sleep more soundly. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. You should go to your pharmacy and explore different options to keep your nose open while you sleep.

Sleep Apnea

TIP! If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. Taking a hot shower or bath can help with relax you and alleviate some of your sleep apnea symptoms.

Sleep apnea is a condition that requires treatment in order to be resolved. Different people find relief through different forms of treatment. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Others prefer surgery so that they can treat airway restrictions. Whichever route you choose should provide treatment that makes you happy.

TIP! Prevent falling asleep on your back. Sleeping on the back causes the airway to block, preventing sound and restful sleep.

Now that you read the above article, do you feel assured that you can effectively deal with this condition? Using this advice should help you get a good night’s sleep. Keep in mind that this is a long process. Immediate results are not likely. Don’t stop trying and things will get better.

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