Get Your Sleep Apnea Under Control With These Tips




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TIP! A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You should take the size and potential to make noise into consideration.

You need sleep. However, with sleep apnea, good sleep can be hard to get. Use this article to determine how to get rid of sleep apnea and how to live a comfortable life filled with peaceful dreams.

TIP! Have a mouth guard made for you. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea.

Drop some vices to combat sleep apnea. Two of the most common offenders are drinking and smoking. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking inserts carcinogens into the lungs, which eventually damages them. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

Sleep Apnea

TIP! You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. You might also undergo a sleep study.

Eating healthily can help you shed weight and relieve sleep apnea. You’d be surprised at how much a healthy diet can help you with sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.

TIP! If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. Invest a little money into a CPAP machine to assist you during sleep.

Cut back on your alcohol consumption. Consuming alcohol causes your muscles to relax too much. While this is often considered a desirable effect, it can lead to sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

TIP! If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective.

Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Sleeping on the back can cause air passages to constrict. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

Sleeping Pills

TIP! Losing weight is a good way to cut chances of developing sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely.

Seek out something else rather than taking sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. There are also a myriad of other problems that can arise with the use of sleeping pills. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.

TIP! Cut down on your chances of developing sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape.

Sleep apnea is usually diagnosed after a thorough medical examination. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

TIP! If you have sleep apnea, do not sleep laying on your back. Most people with sleep apnea habitually sleep through the night on their backs.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. A video recorder can help you discover whether you are sleeping well or struggling. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

Sleep Apnea

TIP! Avoid heavy drinking when sleep apnea is a problem. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway.

If you suffer from sleep apnea, avoid sleeping pills. They can cause muscles in your throat more than usual due to the relaxation it causes. If you have sleep apnea it can be life threatening to take sleeping pills.

TIP! Snoring and sleep apnea can be soothed by playing a musical instrument. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea.

Stick to one regular pillow for sleeping on at night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. Your body is in an unnatural position and breathing becomes difficult. This is why one pillow is best to manage your symptoms.

TIP! If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. A hot bath will reduce your tension and make you feel more relaxed.

You can lessen the sleep apnea symptoms you are experiencing. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.

Sleep Apnea

TIP! Be proactive in finding the right sleep apnea treatment. If you don’t get help for this condition, the symptoms most likely will end up getting much worse over time.

If you don’t get enough sleep then you might hurt your long-term health. You need and deserve to get healthy, restful sleep every night, so you should start doing everything you can to treat your sleep apnea. It’s tough enough to get through life when you’re well rested; don’t let sleep apnea put you at a further disadvantage!

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