Worried About Sleep Apnea? Learn More Here.

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TIP! Avoid drinking alcohol very often. Your muscles get relaxed too much.

Most people with sleeping disorders are unaware that they have one. Sleep apnea is common, and it’s caused by airway obstruction at night. If you think you’re suffering from sleep apnea, continue reading this informative article.

Sleep Apnea

TIP! Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on your back can block your airway.

Are nicotine and alcohol a part of your life? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.

TIP! Avoid medications that are designed to help you sleep. Sleeping pills relax throat muscles to the degree that they no longer properly function.

Speak with your physician about getting a mouth piece that can help you breathe better. It may just be that your breathing passage is naturally narrow or your jaw is small. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

Mouth Guard

TIP! Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. Invest a little money into a CPAP machine to assist you during sleep.

Have your dentist fit you for a custom mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

TIP! You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. You need to have a way of letting medical personnel know about your condition if you are unconscious.

Your kids may have sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.

TIP! You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home.

Try out different things besides pills to help you sleep. In the same way that alcohol does, sleeping pills over-relax throat muscles. They can also cause a significant number of additional complications for sleep apnea patients. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.

TIP! Get treatment for your allergies or sinus problems if you have sleep apnea. Sleep apnea causes enough difficulty breathing on its own.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. Or you can record yourself as you sleep to look at your sleeping patterns. You need to include audio in your video because the doctor needs to hear the noises you make.

Sleep Apnea

TIP! Losing weight can definitely help reduce sleep apnea’s effects. People who are overweight usually suffer from sleep apnea more.

One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Many people find that they can completely correct sleep apnea by losing excess weight. Even a few pounds can help your sleep apnea symptoms.

TIP! You shouldn’t be smoking if you are afflicted with sleep apnea. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating.

Minimize the risk factors associated with sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.

TIP! If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. Warm, moist air will make you more comfortable at night and allow you to sleep well.

Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. Relaxed or excessive tissue can obstruct air passages and make breathing difficult. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.

TIP! If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. The airline company is very accommodating and will designate an area for you and your machine.

Avoid alcohol when you have sleep apnea. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. Quit drinking, or have only one drink a few hours before bed. This will ensure alcohol doesn’t affect your sleep.

TIP! Try taking a soothing bath before you go to bed to reduce anxiety. Taking a hot shower or bath can help with relax you and alleviate some of your sleep apnea symptoms.

Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. The discomfort of the ball will keep you from staying on your back as you sleep.

TIP! Remember that you may not consciously realize you are having a sleep apnea episode. If you are having problems with excessive tiredness or falling asleep during the day with no known cause, talk to your doctor right away.

Getting properly diagnosed is the first step to getting treatment that can help solve the problem. Sleep is important to living a healthy and successful life. Use the advice you have read here to help yourself sleep better so that you can enjoy a higher quality of life.

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