Sleep Apnea – The Importance Of Getting Treatment

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TIP! Be sure to eat well and maintain a proper weight to help control your sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea.

A lot of people think that it’s okay to go months where they are tired every day. Fortunately, this isn’t true. Though sleep apnea may be a daily fact of life, there are treatments available.

Sleep Apnea

TIP! Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on your back can block your airway.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These muscles control your airway. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.

TIP! If when using a CPAP machine your mouth still falls open, use a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.

TIP! If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea.

Sleep apnea is no joke. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.

TIP! If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on the back can cause air passages to constrict. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

TIP! Use a single, average-sized pillow for your head at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow.

If you can, sleep on one of your sides. If you sleep on your back, this can make your sleep apnea worse. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Sleep on your side to keep your airways straight. If you roll on your back when you sleep, try using pillows to stay on your side.

Cpap Machine

TIP! Sleep apnea will not disappear all by itself, you must have it treated. Cases differ from patient to patient, and the same treatment will not be effective in every case.

Never travel without your CPAP machine. You should never sleep without using your CPAP machine. You should have a travel bag that is padded that came with the machine. This is perfect for taking your CPAP along with you anytime you are away.

TIP! Stronger throat muscles may help reduce the symptoms of sleep apnea. When the muscles at the back of your throat collapse, your breathing can be reduced.

Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. This will make continuing your CPAP therapy much more tolerable.

TIP! Sleeping in certain positions can also impact your sleep apnea. This is the reason why it’s vital to sleep in a proper position each night.

Treat your allergies or other sinus problems when dealing with sleep apnea. Your condition is already affecting your breathing at night. The last thing you need is something else causing you difficulty breathing during your sleep. Keep your throat and airway as clear as you possibly can at all times.

TIP! Anxiety is a common result of sleep apnea, so think about relaxing baths prior to bed. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains.

Stick to using just one normal sized pillow as you sleep. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. You’ll be resting in such a way that makes breathing difficult. This is why one pillow is best to manage your symptoms.

Sleep Apnea

TIP! Some situations of sleep apnea are solved with corrective mouth pieces. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow.

Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Sleep apnea is far more frequent in obese individuals with bigger necks. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.

TIP! People with sleep apnea should avoid sleeping on their back. Sleeping in this position increases the odds that your airways will collapse at some point, which will cause sleep apnea.

If you have learned something new about sleep apnea by reading this article, you will have a better idea about what symptoms to look for down the road. Do not let people try to convince you that being tired is OK, it is not and you should seek the advice of a doctor.

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