Sound Advice For Sufferers Of Sleep Apnea




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TIP! Playing music on a wind instrument can be beneficial to your sleep apnea problems. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo.

Has your snoring prevented you from getting good sleep for years? If you haven’t talked to your doctor yet, now is the time. If this is your situation, there is no need to worry! Read the information in this article to help you deal with sleep apnea.

TIP! Make yourself wear your CPAP for four hours while you sleep, at the least. Unfortunately, adjusting to this device while sleeping can be hard for some people.

Do you smoke or drink alcoholic beverages? If the answer is yes and you have sleep apnea, you need to stop both habits. Your airways are affected by using both of these substances. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.

Sleep Apnea

TIP! If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

TIP! Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. This condition makes sleeping troublesome.

Slim down if you’re heavy. Research has shown a clear link between sleep apnea and obesity. If you slim down, you may see a marked difference in how your sleep apnea affects you.

TIP! Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss.

Using a wind instrument can be a huge help in treating your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. The muscles have a large impact on how well you breathe. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.

TIP! Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea.

If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. It can be hard, at first, to get comfortable using it. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.

TIP! Exercising your tongue can help with your sleep apnea. Place your tongue on your mouth’s roof and keep it there for at least three minutes.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

TIP! If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This diary will help a medical professional see patterns in your sleep habits.

TIP! How you sleep can determine the number of episodes you’ll have with your sleep apnea. This is the reason why it’s vital to sleep in a proper position each night.

A medical ID is a must for those being assisted by a CPAP machine. Should something happen to you that requires medical attention, this will alert others of your condition. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.

TIP! Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep.

If you are requiring a hospital visit, don’t leave the CPAP machine behind. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Having your own machine will make using a CPAP while in the hospital much easier.

TIP! If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. Most carriers will make sure they seat you with plenty of room to accommodate your machine.

Try to determine the underlying condition that may be responsible for your sleep apnea. This article provided you with the information you need. This advice can help you have a more restful night’s sleep.

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