Handy Tips For Managing Your Sleep Apnea




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TIP! Some people’s sleep apnea can be traced to morbid obesity. In these cases, simply losing the extra weight can alleviate the symptoms.

If you have sleep apnea, then you know all too well that a good night’s sleep is necessary to a having a happy and productive life. Thankfully, you can utilize some methods in gaining control over your sleep apnea and getting the high-quality sleep you need and deserve. The article below will help you get started.

TIP! If your sleep apnea is a result of narrow airways, look at options for a mouth guard. This will help you breathe better at night.

Sleep mouth guards can benefit you if you suffer from sleep apnea. These mouth guards correct airways and facilitate breathing. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

TIP! Do you smoke and drink alcohol? Eliminate these unhealthy habits. These types of substances restrict your airways.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

Sleep Apnea

TIP! Eating healthily can help you shed weight and relieve sleep apnea. You’d be surprised at how much a healthy diet can help you with sleep apnea.

If you have sleep apnea and you’re overweight, try shedding those pounds. Several studies have shown that there is a link between obesity and sleep apnea. If you slim down, you may see a marked difference in how your sleep apnea affects you.

TIP! Don’t underestimate the potential health consequences of sleep apnea. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately.

Playing with some wind instruments can help get rid of your sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

TIP! Sleep on your side. Many folks afflicted with sleep apnea rest on their backs.

To fight sleep apnea, try to eat a healthy diet. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.

TIP! The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Also, your doctor may want to try a sleep study on you.

Children can have sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.

Sleep Apnea

TIP! If you have sinus or allergy issues, this may be causing your sleep apnea. It’s already hard for you to breathe when you sleep due to your condition.

Sleep apnea can be a serious disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.

TIP! Use a single, average-sized pillow for your head at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. See if sleeping on your side doesn’t help your sleep apnea condition.

TIP! Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. There are some factors that are unavoidable.

Avoid medications that are designed to help you sleep. Sleeping pills can make it so your airways don’t function correctly. Avoid them at all costs to prevent yourself from hurting your body any more.

TIP! Don’t go to sleep on your back if you have sleep apnea. Sleep apnea strikes back sleepers the most.

You can get some relief from your sleep apnea symptoms by doing tongue exercises. For three minutes, press your tongue up to the roof of your mouth. This increases the strength of the muscles in your tongue and throat, which means they won’t relax as much during the night.

TIP! Sleep apnea can be a serious problem and it needs to be treated. Various treatment regimens and choices are effective for certain individuals, but not necessarily all.

Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.

TIP! Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring.

Life quality can be hindered when we don’t get a good night’s rest each night. This article has provided valuable advice. Hopefully, you can implement that advice and finally get the good night’s sleep you deserve.

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