Getting A Good Night’s Sleep Despite Sleep Apnea

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TIP! Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects.

If you happen to suffer with sleep apnea, you probably feel tired all the time, never getting a full night’s rest. Use this article to determine how to get rid of sleep apnea and how to live a comfortable life filled with peaceful dreams.

TIP! Playing with some wind instruments can help get rid of your sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If you suffer from sleep apnea and are overweight, try losing a few pounds. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

TIP! Even kids can suffer from sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These devices are designed to correct your airways and allow you to breathe properly during the night. Speak with a doctor about using a properly fitted mouth guard.

Sleep Apnea

TIP! A doctor looks at both your medical history and family history when diagnosing sleep apnea. Your PCP may ask for a sleep study to be done by a sleep specialist.

It is not uncommon for children to be sleep apnea sufferers. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.

TIP! Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed.

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.

Falls Open

TIP! Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device.

If when using a CPAP machine your mouth still falls open, use a chin strap. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.

TIP! Consider trying devices that reduce snoring. Both snoring and sleep apnea are caused by narrowed airways.

Be sure to use just one, normal-sized pillow when you sleep. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. Sleeping in this way may prevent easy breathing. With this in mind, use only a single pillow to minimize sleep apnea symptoms.

Sleep Apnea

TIP! Avoid excessive drinking if you are a sleep apnea sufferer. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring.

Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.

TIP! How you sleep can determine the number of episodes you’ll have with your sleep apnea. This is why it’s essential to sleep in a good position.

Don’t sleep facing upwards if you are a sleep apnea sufferer. Sleep apnea strikes back sleepers the most. Use cushions or pillows to prop yourself up on your side while you sleep.

TIP! You aren’t always going to be aware of your sleep apnea. However, if you’re suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor.

If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. This will make sleeping with CPAP much more comfortable and less frustrating. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.

TIP! If you suffer from sleep apnea, try sleeping in a position other than on your back. Sleeping on your back can block your airways and cause sleep problems.

How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. It’s important to find the best position for you to sleep in. Sew a tennis ball into the back of your sleeping attire so that it will remind you during your sleep to stay on your side or stomach. Talk to your doctor about other ways of sleeping that will be beneficial to you.

TIP! Take immediate steps to seek relief from your sleep apnea. Not visiting a doctor will see that your sleep apnea will get worse.

A chronic sleep problem like sleep apnea can have widespread effects on many parts of your life, including your overall long-term health prospects. It is best to begin right away to get a handle on this sleeping disorder, so you can finally begin to get a good night’s sleep. Life is hard enough already, so you should not let your sleep be deprived as well.

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