Tips To Help Manage Sleep Apnea Problems

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TIP! Sleep mouth guards can benefit you if you suffer from sleep apnea. Through the use of a mouth guard, airways will be kept open.

If wake up often throughout the night, you might have sleep apnea. This is a rather common disorder and can be difficult to deal with. Luckily for you, a number of ways exist that you can use to manage the problem, and even eliminate it. Use this article to help you to better deal with this condition.

TIP! If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. The noise level of a CPAP machine and its overall size are both points to take into consideration.

Try losing weight if you are obese. It is widely known that being overweight is the cause of sleep apnea for some people. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

TIP! If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions.

Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Many folks have difficulty adjusting to the CPAP in the beginning. For the CPAP therapy to work, it must be used a minimum of four hours per day. Starting at just four hours per session can help you ease into adjusting to your CPAP.

TIP! Sleeping pills are not the answer if sleep apnea is your problem. You could seriously damage your air passage ways if you take them while you have sleep apnea.

Avoid alcohol before bed as much as possible. Consuming alcohol causes your muscles to relax too much. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.

TIP! If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth.

Try to sleep on your side at night. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

TIP! Avoid alcohol if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Record yourself to get a better picture of what is happening while you sleep. The video should also have audio to listen for any noises.

TIP! How you physically sleep each night can really affect your sleep apnea. Because of this, your sleeping position should be the best possible one.

If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. Once you have your CPAP machine, do not skip using it at any time. The original packaging should have included a convenient carrying case for travel. Use this for easy travel with your CPAP device.

Sleep Apnea

TIP! Be aware that sleep apnea is not something you will always know is occurring at night. Waking up gasping for air makes a lot of noise, but it may not wake you up completely.

An excellent way to help lessen the effects of sleep apnea is by losing weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.

TIP! Try not to sleep on your back if you have sleep apnea. Being on your back can compress your airways, leading to breathing problems that wake you up.

Use a single, average-sized pillow for your head at night. An over-sized pillow or multiple pillows can actually skew your position. This may put you in a position that can adversely affect your breathing. So, you should stick to one pillow to help lessen any sleep apnea symptoms.

TIP! Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. These exercises strengthen the muscles surrounding the airway, which makes them less prone to collapsing.

Nasal sprays can help you sleep when your nose is being a nuisance to you. Nasal spray can help clear out your airways. Don’t use the product over a long period of time, though; that could cause damage to your nose. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.

Sleep Apnea

TIP! When you are always tired, your sleep apnea symptoms intensify. Make sure you sleep on a regular schedule.

There are many ways to deal with sleep apnea. Experiment with all of these, then focus on those that yield the best results. It is through applying these suggestions that you will find some much needed rest. There’s no need to be a slave to your sleep apnea any longer.

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