Sleep Apnea Does Not Have To Run Your Life – Follow These Tips!

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TIP! Do you smoke and/or drink? Eliminate these unhealthy habits. They may hurt your air passages.

A lot of people assume that it is only natural to feel exhausted day after day and there is nothing they can do to improve the situation. This is a serious fallacy that leads people to accept major health issues that need to be addressed. Sleep apnea might be the cause of sleeping problems and everyone should be aware of it.

TIP! Sleep apnea is a serious health condition. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor.

One thing that affects sleep apena is obesity. If this is the case, a sleep apnea sufferer should try to lose weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

TIP! Look for alternatives to sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat.

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These can help you breathe better and clear your airways. Speak with a doctor about using a properly fitted mouth guard.

Sleep Apnea

If you are overweight, lose some weight. Studies have found a correlation between sleep apnea and obesity. You may cure sleep apnea by just shedding twenty pounds.

TIP! Don’t use multiple or oversize pillows. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow.

Believe it or not, wind instruments can help you deal with your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles are responsible for the strength of your airway passage and its ability to dilate. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

TIP! Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. If you lose weight and quit smoking you will be able to combat sleep apnea.

It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Sometimes it is hard for people to get used to the CPAP. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

Sleep Apnea

TIP! If you do tongue exercises you will allieviate sleep apnea symptoms. Press your tongue on the roof of your mouth, hold it there for at least three minutes.

People who have sleep apnea should establish a sleeping schedule. An irregular sleep pattern only aggravates the sleep apnea condition. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The key is to have a set time for going to bed, and rising as well.

TIP! Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing.

Never travel without your CPAP machine. You never should go a single night without your CPAP. A travel bag with good padding probably came with your machine. Use this to easily transport your CPAP with you whenever you are away from home.

TIP! One helpful strategy to control sleep apnea is to begin playing a wind instrument. You are going to have a good time with the music, and you get to give your mind a workout.

If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

Nasal Spray

TIP! Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath.

Try nasal spray if you notice your nose is irritating you. This might open up your airways so you can sleep. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. You should go to your pharmacy and explore different options to keep your nose open while you sleep.

TIP! Take immediate steps to seek relief from your sleep apnea. If you leave your sleep apnea untreated, your symptoms are likely to worsen over time.

Now that you better understand sleep apnea, you can start the journey towards better sleep and better health. Never allow someone to tell you that frequently feeling tired is a normal part of life. Instead, talk to your doctor if you believe you are suffering from this condition, and let him or her know of the advice you’ve just read.

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