Obstructive Sleep Apnea – Getting Treatment Is Key

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TIP! If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. You must consider both the size of your machine and its loudness.

People who have had sleep apnea a while desperately want to eliminate this terrible condition. For proper management of sleep apnea, the right information is vital. The tips and advice in the article below provide a great foundation for anyone interested in learning more.

Sleep Apnea

TIP! To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions.

Try getting rid of bad habits to better your sleep apnea. Alcohol and cigarettes are two of the primary culprits. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking inserts carcinogens into the lungs, which eventually damages them. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

TIP! Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction.

Excessive weight is a primary cause of sleep apnea for many people. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

TIP! Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back does not allow enough air to get into your airways.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. You must consider both the size of your machine and its loudness. Certain CPAPs are tinier than bread boxes and are barely heard. The doctor will know which manufacturers offer the best machines.

TIP! If you have sinus problems or allergies, find yourself some treatment options. Sleep apnea is already robbing you of your ability to breathe well during your sleep.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back can obstruct your airways and cause apnea. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

TIP! Try nasal spray if you notice your nose is irritating you. It may offer a couple nights of relief.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This diary will help a medical professional see patterns in your sleep habits.

Chin Strap

TIP! It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Inform people about it, and let them know that it is no big deal.

Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. Invest a little money into a CPAP machine to assist you during sleep. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

TIP! Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. They will usually accommodate you by giving you a seat where you can easily get to your machine.

If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.

TIP! People that snore or have sleep apnea can play a musical instrument to help. It is soothing, and a German study showed that using these instruments can strengthen your throat muscles.

An excellent method of reducing your sleep apnea symptoms is simply losing some weight. People usually find that sleep apnea can be remedied by shedding those extra pounds. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.

TIP! Remember that you may not consciously realize you are having a sleep apnea episode. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor.

This isn’t a quick fix but a lifelong solution. Knowledge is key to understanding how to control the sleep apnea symptoms. After taking in the above information, you should now have some helpful knowledge on how you can go about dealing with this condition.

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