How To Battle The Frustrations Of Sleep Apnea

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TIP! Some people’s sleep apnea can be traced to morbid obesity. The obvious solution is to lose the excess weight.

If can be scary to learn that you have sleep apnea. Know that it’s common to have sleep apnea, and even though it’s a serious condition, it is also treatable. The article below will provide you with the information you need about this condition.

Sleep Apnea

TIP! Find another way to get to sleep other than sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption.

Excessive weight can be a major contributor to sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Some studies have also shown that limiting your carbohydrate intake can help.

TIP! Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Keep track of how many hours you’re sleeping the entire night and any symptoms you have.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.

TIP! Use nasal spray if you suffer from sleep apnea. This should help clear any blockages in the airways for a couple of nights.

Avoid drinking alcohol very often. The natural effects of alcohol lead to over-relaxation of your muscles. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Your throat muscles may be affected, causing breathing difficulties. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

Sleep Apnea

TIP! Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Try losing weight and eating healthier to get rid of your sleep apnea.

Sleep apnea can occur in adults or children; there is no age limit. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

TIP! Anyone with sleep apnea needs treatment, as it won’t disappear by itself. There are a variety of treatments that you can do, but they take time to work.

Sleep apnea is not to be taken lightly. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

TIP! Stop smoking for relief from sleep apnea. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This log will assist your doctor in diagnosing your condition.

Sleep Apnea

TIP! Learning a wind instrument is recommended as a treatment for sleep apnea. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly.

If you have a CPAP machine, carry your medical ID. This will let emergency personnel and others know you use a CPAP for sleep apnea. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.

TIP! If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. If the air you are taking in is moist and warm, you will have a better night’s sleep.

Do you travel? If so, then your CPAP should be carried along with you. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. Most CPAP machines come with a travel bag designed for just this purpose. Use this for easy travel with your CPAP device.

TIP! Your sleep position determines a lot in terms of your bouts of sleep apnea. That’s why you need to sleep in an optimal position.

If your nose seems stuffy, apply a nasal spray. You will get relief from this for a little while. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.

Sleep Apnea

TIP! If you suffer from sleep apnea, consider being fitted for a corrective oral device. Sometimes the way a person’s face is shaped may be causing their air passage to be smaller.

It is scary to get a diagnosis of sleep apnea. It is awesome that it is a condition that can be helped! You can easily apply the tips you have learned here to your sleep apnea situation. With proper treatment, you can live a healthy and full life despite your sleep apnea condition.

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