All The Best Tips About Sleep Apnea

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TIP! Extra weight is a primary cause of sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it.

Sleep apnea is disruptive and inconvenient, but more than that it can be deadly. Therefore, people who have sleep apnea need to acquire knowledge on reducing the symptoms of this condition. Looking at the following tips will help you do just that.

TIP! Do you smoke and drink alcohol? Break these unhealthy habits right away. They can do bad things to your airways.

If you are overweight, lose some weight. There is evidence that sleep apnea is correlated with obesity. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

Sleep Apnea

TIP! You need to lose some weight if you find that you are too heavy for your frame. It is widely known that being overweight is the cause of sleep apnea for some people.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. See if sleeping on your side doesn’t help your sleep apnea condition.

TIP! Mouth guards can be custom fit. These special guards are designed to help people who suffer with sleep apnea.

Sleep on your side as much as possible. Often, sleep apnea sufferers rest while on their backs. Your airway can become obstructed if you sleep on your back. Making an effort to stay off your back will help to give you a better night of sleep. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.

TIP! Sleep with your body perpendicular to the bed. Many sufferers of sleep apnea sleep on their backs.

The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.

Sleep Apnea

TIP! Try to sleep on a regular schedule if you have sleep apnea. Your sleeping pattern is already thrown off by this sleep disorder.

If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills can make it so your airways don’t function correctly. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.

TIP! If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay.

Maintain a regular sleeping schedule if you suffer from sleep apnea. Your sleep condition already disrupts your sleep cycle nightly. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. For most people, the most important thing is to get up and sleep at the exact same time each day.

Sleep Apnea

TIP! While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you.

Avoid back sleeping when you have sleep apnea. Sleep apnea strikes back sleepers the most. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.

TIP! Use tongue and throat exercises as a way to combat sleep apnea. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes.

If you are still smoking then you must stop – now. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. To quit, try using nicotine replacement treatment or a cessation program. After 30 days of dedication, you should almost be cured from being addicted to smoking. After that, the nicotine starts to leave your body and the cravings lessen.

TIP! If you have a long flight scheduled, tell the airline that you will require your CPAP machine. They will usually accommodate you by giving you a seat where you can easily get to your machine.

One helpful strategy to control sleep apnea is to begin playing a wind instrument. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.

TIP! Do not let your sleep apnea go untreated. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse.

Don’t be ashamed that you have to use a CPAP machine. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.

Sleep Apnea

TIP! It’s not uncommon for many people who are sleep apnea sufferers to sleep on their backs. If you are one of these people, try a different sleeping position to get some relief.

It is generally agreed upon that sleep apnea is a very unpleasant condition. It’s an uncomfortable, frustrating, and sometimes dangerous condition. It can make life miserable for both you and those around you. This article gave you great ways to combat sleep apnea.

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