Get Great Sleep Apnea Tips In This Article

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TIP! Do you smoke and drink alcohol? Get rid of behaviors that are not good for you. These types of substances restrict your airways.

Do you wake up feeling as though you never even slept? Your spouse may recognize that you are suffering from sleep apnea before you do. Have you woken up because you were snoring so loudly? You may be suffering from sleep apnea, but all is not lost! This information can certainly help you out.

TIP! If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea.

Drop your bad habits to relieve your sleep apnea. Two of the biggest problems are drinking and smoking. When you drink, your respiratory system is depressed and breathing becomes difficult. Over time, your lungs will be damaged as the result of smoking. Dropping these habits can help ease your symptoms.

Sleep Apnea

TIP! Some cases of sleep apnea are quite severe. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon.

Playing wind instruments can actually help you control sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These are the muscles that control airway dilatation and airway wall rigidity. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

TIP! Sleep apnea is usually diagnosed after a thorough medical examination. Your general practitioner may order a sleep study.

Get a mouth guard made specifically for you. Some guards are made to treat sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

TIP! Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. Or you can record yourself as you sleep to look at your sleeping patterns.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

TIP! Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. The chin strap is a fabric strap that supports your chin to keep your mouth shut.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.

Sleep Apnea

TIP! Try not to sleep on your back if you are prone to sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills can interfere with your throats muscles, just like alcohol. They may also cause complications for sleep apnea patients. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.

TIP! If you have sleep apnea, you shouldn’t smoke. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating.

It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. Using a simple camcorder while you sleep can give you the information you need. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

TIP! You can reduce sleep apnea with exercises to strengthen throat muscles. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.

Sleep Apnea

TIP! People who suffer from sleep apnea should avoid sleeping on their backs. Your airway is more prone to collapsing if you sleep on your back.

Reading the above tips has armed you with the information you need to treat your sleep apnea problem. There are all too many sleep apnea sufferers who never bother to educate themselves on the topic. Now, you should at least have some knowledge and an understanding that will hopefully lead towards you getting a good night’s sleep.

If you do not know where to begin, don’t feel discouraged. While this article gave you some great information on [cb_profit_poster clickbank], there is also a wealth of additional material to increase your knowledge. This article should have helped you figure out how to start your journey. Use the advice provided here, and don’t be afraid to look for more!