Control Your Sleep Apnea With These Tips

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TIP! Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. They are designed to help you breathe properly at night by aligning your airways.

There are many people waking up every day feeling exhausted who have no idea that they’re suffering from a condition they can treat. In actuality, most people that have sleep apnea don’t know it. Get the knowledge that you need to deal with sleep apnea by reading the article that follows.

TIP! You can really cut back on your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring.

Drop your bad habits to relieve your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Your respiratory system will not be happy with you if you drink all the time. Smoking damages the lungs. Quitting both of these habits completely will really alleviate your symptoms.

TIP! Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some machines are smaller than a bread box and can be whisper quiet. Your physician can recommend the best manufacturers in the industry.

Sleep Apnea

TIP! Stick to one regular pillow for sleeping on at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows.

Quitting smoking and drinking can relieve sleep apnea symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. If you avoid these things, it may help your sleep apnea.

TIP! Consider a snoring device. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways.

Speak with your physician about getting a mouth piece that can help you breathe better. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.

TIP! Try losing weight to deal with your sleep apnea. If you are overweight it is more common that you might have sleep apnea.

Do not neglect your CPAP machine if it has been prescribed to you. Many folks have difficulty adjusting to the CPAP in the beginning. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. Starting at just four hours per session can help you ease into adjusting to your CPAP.

Sleep Apnea

TIP! Do not drink too much alcohol if you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways.

Even children can suffer from sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

TIP! If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Warm, moist air will make you more comfortable at night and allow you to sleep well.

Sleep with your body perpendicular to the bed. Many folks afflicted with sleep apnea rest on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. You will breathe easier if you sleep on your side. If you think you might roll over anyway, try a wedge pillow.

TIP! How you physically sleep each night can really affect your sleep apnea. This is why it’s essential to sleep in a good position.

Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. To gather evidence a physician can evaluate, record yourself sleeping through the night. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.

TIP! If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

TIP! There are throat exercises for sleep apnea sufferers that have been found quite effective. They tone and strengthen the muscles, giving you more control over them.

If your quality of sleep has been terrible for a while, talk to your doctor. It may be time to receive a diagnosis, and attempt to remedy it. Share the information here with others, and if you are the sufferer, ask your doctor about what you have read here.

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