Stave Off Sleep Apnea With These Tips




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TIP! Think about changing a few of your habits to help with your sleep apnea. Smoking and drinking can inflame your airways and make them swell.

When you woke up today were you feeling very tired, even when you had fallen asleep at a good time? Are you hearing complaints about your snoring from your bed partner? Did you ever wake yourself up with your own snoring? You may actually be suffering from sleep apnea, but don’t worry. This information can certainly help you out.

TIP! A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure.

Do you smoke and/or drink? Quit these terrible habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you can’t completely eliminate these habits, try avoiding them prior to bed.

Sleep Apnea

TIP! Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Your muscles are relaxed by drinking alcohol.

Sleep apnea is very serious. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. An official diagnosis will help you figure out if you really do have sleep apnea or not.

TIP! Sleep apnea is a significant disorder. If you have symptoms of sleep apnea, make an appointment with your doctor.

Consider any alternative you can find to using sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult with your doctor about what you should take besides sleeping pills.

TIP! Try something else besides sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. One way to see is to set up a video camera to record yourself as you sleep. The video should also have audio to listen for any noises.

TIP! Try to sleep on a regular schedule if you have sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea.

If you have sleep apnea, never take sleeping pills. Sleep medicines often contain relaxants which only make your airway more likely to collapse. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.

TIP! If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.

Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. Having your own machine will make using a CPAP while in the hospital much easier.

Sleep Apnea

TIP! Your family doctor can help you find the appropriate treatment to deal with your apnea. You may find that your symptoms will only get worse if you avoid developing a plan with the advice of your doctor.

Stop smoking if you have sleep apnea. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. The first month is the hardest part. Beyond that, it becomes easier as your body detoxes from the nicotine.

TIP! Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. Oral devices can help when sleep apnea is caused by narrow airways.

How you physically sleep each night can really affect your sleep apnea. Try sleeping on your side or your stomach to decrease the condition. Use a foam wedge or body pillow to lift your upper body. Alternately, consider raising your bed top by a minimum of four inches.

Wind Instrument

TIP! Sleep apnea begins in the throat, and exercising the throat muscles can help prevent apnea. There are a host of quick, simple exercises that can have a beneficial effect; you should be able to learn and master them very rapidly.

Some people find that learning to play the wind instrument they’ve always been interested in is an effective treatment for their sleep apnea. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. This will help your airways.

TIP! People who have sleep apnea usually sleep on their backs. If you sleep on your back, think about changing positions.

If you are someone who is dealing with sleep apnea, you should not sleep on your back. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position. Try sleeping on your side, however, if this is not natural to you, then prop yourself up with pillows in order to force yourself into sleeping on your side every night.

TIP! Even after you receive a diagnosis of sleep apnea, regularly consult your physician. You can learn a lot about your condition and treatment by keeping in communication with your doctor.

You have begun your journey towards managing your condition effectively just by reading the preceding paragraphs. This is a crucial step that many people overlook. Now, you should have more knowledge on how to get a good night of rest for the first time in a while.

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