What You Need To Know If You Have Sleep Apnea

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TIP! Stopping bad habits may help with your sleep apnea. Drinking and smoking are the biggest offenders.

Most people struggle with sleep issues as it is, but sleep apnea can compound that problem for many people. The article below provides some great information for fighting the disorder of sleep apnea, so that you can be more productive every day of your life.

TIP! If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours.

Even kids can suffer from sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

TIP! You can really cut back on your sleep apnea by giving up alcohol and smoking. Both of these bad habits make the airways relax too much, making sleep apnea worse.

Sleep apnea is no joke. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.

Sleep Apnea

TIP! Eating in a healthy way will help you drop weight and fight apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea.

Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. Your doctor can use this information to determine if you actually suffer from sleep apnea.

TIP! Sleep apnea is a severe condition to have. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon.

Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Apnea disrupts your sleep patterns already. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The most important adjustment to make is to go to bed and get up at the same time every day.

TIP! Don’t take sleeping pills if you can avoid it. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense.

Always bring your CPAP along whenever you travel. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Most machines come with a bag that they can be transported safely in. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.

Sinus Problems

TIP! Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. You could seriously damage your air passage ways if you take them while you have sleep apnea.

Treat your allergies or other sinus problems when dealing with sleep apnea. This condition makes sleeping troublesome. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.

TIP! Keeping a sleep log can help your doctor diagnose you with sleep apnea. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day.

Try losing weight to deal with your sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. If you shed some pounds you will see that your airways will not be as constricted.

TIP! You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy.

You should never smoke if you are dealing with sleep apnea. Smoking can cause swelling in the airways, exacerbating sleep apnea. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. For most people, the toughest part is the first 30 days or so. The strength of the cravings will then decrease as the nicotine begins to leave your system.

TIP! You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home.

Contact the airline you will be flying on if you are flying overseas and will need to sleep on the airplane. It is important that you have enough space for your medically necessary device. If you are flying to a foreign destination, bring along a power adapter.

TIP! You can try nasal sprays if your sleep apnea is caused by your nasal passages. You will get relief from this for a little while.

If you don’t get enough sleep, your daily life can be affected, and you could even be jeopardizing your overall health. Do not wait to seek solutions for your sleep apnea to give yourself much needed sleep. Don’t make life tougher than it needs to be. Work toward an effective treatment that will help you get a good night’s sleep.

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