How To Manage And Treat Sleep Apnea




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TIP! A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs.

Anyone suffering with sleep apnea will always say how much they desperately want to cure themselves of this condition. The one thing that doesn’t change between cases of sleep apnea is that a person needs knowledge in order to understand his treatment options. The tips and advice in the article below provide a great foundation for anyone interested in learning more.

TIP! Try losing weight if you are obese. Studies have found a correlation between sleep apnea and obesity.

If you are carrying a few extra pounds, it may be time to lose them. Several studies have shown that there is a link between obesity and sleep apnea. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.

TIP! Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo.

Sleep apnea has the potential for being a very serious disorder. If you think you may have it, talk to a doctor immediately. An official diagnosis will help you figure out if you really do have sleep apnea or not.

Sleeping Pills

TIP! Try and get someone you know to tell you how you sleep through the night. Using a simple camcorder while you sleep can give you the information you need.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills will just make you snore more by relaxing the muscles in the throat. There are a variety of other problems that they can cause as well, so be cautious of using them. Think about asking your physician about ways you can get to sleep that will not affect your apnea.

TIP! Keeping a sleep log can help your doctor diagnose you with sleep apnea. Keep track of how many hours you’re sleeping the entire night and any symptoms you have.

Stick to a schedule when it comes to your sleep. Your sleeping pattern is already thrown off by this sleep disorder. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. You should go to bed at the same hour every single day.

Sleep Apnea

TIP! If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Sleep apnea is a difficult enough condition to deal with.

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.

TIP! If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. Having your own machine will make using a CPAP while in the hospital much easier.

TIP! Weight loss can be a big help for those that suffer from sleep apnea. Sleep apnea is far more frequent in obese individuals with bigger necks.

If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.

Sleep Apnea

TIP! If you have sleep apnea, you shouldn’t smoke. Swelling of the airways occurs when one smokes; this makes sleep apnea worse.

Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Losing even just five pounds can make your sleep apnea symptoms go away.

TIP! There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes.

People that deal with their condition daily are in need of a real solution. Having the right information is fundamental to managing your sleep apnea. With the information you learned from this article, you can get started on treating your condition.

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