How To Get A Good Night’s Sleep When You Have Sleep Apnea

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TIP! If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These mouth guards correct airways and facilitate breathing.

You can discuss your sleep apnea all you want, but that’s not going to improve your sleep. If you are dealing with this issue, you need to take it upon yourself to remedy this situation. The first step is simply knowing what treatment methods exist. The article you’re reading will provide some ideas that may help you find relief.

TIP! Speak with your physician about getting a mouth piece that can help you breathe better. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These devices are designed to correct your airways and allow you to breathe properly during the night. If you think this will help, you should ask your physician to fit you with a mouth guard.

TIP! If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo.

Do you partake in a drink or smoke? Take steps to eliminate these unhealthy habits. Smoking irritates your air passages, making them narrow. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

TIP! Sleep apnea afflicts children too. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness.

Quit smoking and drinking. Both of these bad habits make the airways relax too much, making sleep apnea worse. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.

Sleep Apnea

TIP! If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Think about recording your sleep patterns.

Using a wind instrument can be a huge help in treating your sleep apnea. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

TIP! You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

Sleep Apnea

TIP! Losing weight is a good way to cut chances of developing sleep apnea. Weight loss alone can be an effective treatment for those with mild sleep apnea.

It is possible for children to suffer from sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

TIP! Stick with a single ordinary pillow when you go to sleep. Larger or stacked pillows can put your airways in an awkward position and limit your breathing.

Some cases of sleep apnea are quite severe. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.

TIP! Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Sleep apnea is common to those that have large necks or that are overweight.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Ask your partner to note anything unusual noticed during the night while you were sleeping. That helps the physician determine whether your symptoms are, in fact, sleep apnea.

TIP! Do not sleep on your back if you have sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked.

Use a chin strap if your mouth falls open as you sleep. The chin strap is a fabric strap that supports your chin to keep your mouth shut. CPAP machines do not function with open mouths, so a chin strap can really save you.

TIP! People that have sleep apnea need the help of a doctor. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you.

With everything you learned you should feel a bit more optimistic about your future. Discover what works and what doesn’t. Once you have a better night’s sleep, you’ll have a better quality of life.

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