Sleep Apnea Advice That Can Work For You




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TIP! If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea.

If you or someone you care about has gotten the news that sleep apnea is the cause of chronic sleep disturbances, you certainly have questions about what to do now. You may need to explore several options to find which one suits you. To increase your knowledge, keep reading this article and gain some useful insight.

TIP! It is possible for children to suffer from sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. The obvious solution is to lose the excess weight. Try changing your diet and ramp up your activity level. Reducing carbohydrate intake can help greatly, as well.

TIP! Some cases of sleep apnea are quite severe. If you think you may have it, it is important to make an appointment with your doctor to discuss it.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

Sleep Apnea

TIP! Sleeping pills are bad to take for people with sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways.

Excess weight also causes sleep apnea, so losing weight is a very good idea. There are many studies linking overweight people to sleep apnea. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.

TIP! Weight loss can make a huge difference in sleep apnea symptoms. The condition is common in overweight patients that have larger neck circumferences.

Purchase yourself a mouth guard that is made specifically for your mouth. These special guards are designed to help people who suffer with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The guard assists in opening up your airways and stabilizing the soft tissues.

TIP! Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat.

Even kids can suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.

TIP! If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine.

Sleep apnea sufferers often benefit from laying on their side during sleep. When lying on your back, your throat and nasal passages can obstruct your airways. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

TIP! Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. According to a study from Germany, not only does this offer mental benefits, but it can also can reduce symptoms of sleep apnea.

Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

Sleep Apnea

TIP! Being that sleep apnea is an issue with your throat, is very important that you strengthen the throat muscles to help alleviate many of the sleep apnea symptoms. If you want to learn more about these types of exercises, many exercises are available.

Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. Your doctor will then be able to tell if you suffer from sleep apnea.

TIP! Go to a doctor to get your potential sleep apnea checked out. This is a very complicated condition, one that requires the help of a medical professional.

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.

TIP! Exercise your jaw and throat muscles. Dealing with your weaker internal muscles can help you alleviate sleep apnea.

Educating yourself is the first step to empowering yourself. Knowing what your options are can help you make the right choices for your condition. Use the advice in this article to find the right solution for your particular situation.

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