Worried About Sleep Apnea? Find Out Everything You Need To Know Here!

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TIP! Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You must consider both the size of your machine and its loudness.

When you awake, do you feel tired, grouchy, or have headaches? Loud snoring is also a common symptom of sleep apnea. If you answered yes, you may have sleep apnea. Since it’s such a serious condition, you ought to get treatment quickly.

Sleep Apnea

TIP! The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. In addition, a sleep study may be required.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. If you drink and smoke, you need to quit now. Drinking relaxes your airway to prevent proper breathing. Smoking damages your lungs over time. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

TIP! To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter.

If your weight is higher than it should be, reverse that. There are many studies linking overweight people to sleep apnea. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Sleep Apnea

TIP! If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there.

To keep your sleep apnea in check, eat a healthy diet to lose weight. Despite what you may think, diet plays a major part in the ability to sleep. People who do not eat well, or are overweight, may suffer from sleep apnea.

TIP! Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Sleep apnea makes breathing during sleep hard.

Sleep apnea is not a condition to take likely. If you think you may have it, talk to a doctor immediately. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.

TIP! If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

Do your best to sleep off your back and on your side. Many folks afflicted with sleep apnea rest on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleeping sideways facilitates breathing. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.

TIP! An excellent method of reducing your sleep apnea symptoms is simply losing some weight. A lot of people find that if they shed weight they will help the apnea.

A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your PCP may ask for a sleep study to be done by a sleep specialist.

Sleep Apnea

TIP! Stop smoking for relief from sleep apnea. Smoking cause the airways to swell, making sleep apnea worse.

You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.

TIP! You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. Relaxed or excessive tissue can obstruct air passages and make breathing difficult.

Your sleep position determines a lot in terms of your bouts of sleep apnea. You must figure out which position is best for you. Elevate your body by placing a foam wedge under it. Alternately, consider raising your bed top by a minimum of four inches.

TIP! Try not to feel embarrassed about getting treatment or using a CPAP machine. People will feel better about knowing why you are using it, and they will be supportive.

Sleep apnea is often easy to treat, and it’s just a matter of becoming educated it and putting these treatments in place. Always sleep at the same time every night. Make sure your environment is suitable for your sleeping arrangement. If you don’t do that, you might cause insomnia.

TIP! Your sleeping position can actually be important when dealing with sleep apnea. You need to find the right position.

Do not sleep on your back if sleep apnea afflicts you. Being on your back can compress your airways, leading to breathing problems that wake you up. Do what you can to sleep while laying on your stomach or side at all times. You can use pillows behind your back to help keep you from moving onto your back to sleep.

Sleep Apnea

TIP! Sleep apnea sufferers should not drink alcohol prior to sleeping. This is because alcohol relaxes your throat muscles too much, which complicates the process of air getting in.

While sleep apnea is serious, it is also very treatable. Use the tips you have learned from this article to guide you in finding relief. If this advice did not relieve your sleep apnea, talk with your doctor about other options.

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