What You Need To Know About The Sleep Disorder Sleep Apnea




Spread the love

TIP! Overweight people are prone to suffering from sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds.

Living life with poor quality sleep is very hard, but dealing with the sleep apnea symptoms makes it that much harder to enjoy. Luckily, there are sleep apnea treatment options out there, one or more of which will get you back to sleep again. This article will offer some advice, so get to reading.

TIP! Have a mouth guard fitted for your needs. Guards like these are specifically made for assisting sleep apnea patients.

Talk to your doctor about getting a fitted sleep mouth guard. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

Sleep Apnea

TIP! If you have sleep apnea, do not sleep laying on your back. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers.

Avoid alcohol if you have sleep apnea. Alcohol is a natural muscle relaxant. This might be something you want to do but it can also exacerbate your sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

TIP! Stronger throat muscles may help reduce the symptoms of sleep apnea. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Your air passages are more likely to suffer obstruction when you sleep on your back. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

TIP! If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application.

If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. To gather evidence a physician can evaluate, record yourself sleeping through the night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.

TIP! Your sleep position determines a lot in terms of your bouts of sleep apnea. This is the reason why it’s vital to sleep in a proper position each night.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This log will assist your doctor in diagnosing your condition.

TIP! Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas.

Don’t use multiple or oversize pillows. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. Use a single pillow for maximum relief from your sleep apnea.

Sleep Apnea

TIP! People that have sleep apnea can benefit from learning to play a wind instrument. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms.

Minimize the risk factors associated with sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. If you lose weight or quit smoking it may help you deal with sleep apnea.

TIP! If you have sleep problems, then consult your doctor to find the root of them by getting a comprehensive sleep study. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with.

Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.

Sleep Apnea

TIP! Become a part of a support group. Sleep apnea is a condition that doesn’t affect many people.

You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.

TIP! Think about getting a mouth guard. You may have an unusually shaped mouth or jaw that is keeping your from breathing correctly while you sleep.

Life is tough enough already. Living life half awake due to low-quality sleep is not something you can live with for long! With any luck, this article should have given you some helpful advice for treating your sleep apnea so that you can sleep well every night.

Most people want to know about [cb_profit_poster clickbank], but do not always know how to go about it on there own. Thankfully, you came to the right place to help you get started with the learning process. Now, all you have to do is use this article’s tips.