Some Of The Best Sleep Apnea Tips




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TIP! Stop your destructive ways. Few things are worse for sleep apnea than drinking and smoking.

This article can help you if you have sleep apnea. It is true that untreated sleep apnea can lead to poor health, but these health consequences can be completely avoided with proper management. The tips and ideas provided in the following article will help sleep apnea patients better understand and address their condition.

Sleep Apnea Symptoms

TIP! You must use your CPAP at least 4 hours nightly after receiving your unit. It can be extremely difficult for some patients to get used to sleeping with a CPAP.

Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

TIP! There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Unfortunately, adjusting to this device while sleeping can be hard for some people. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. Keep trying to use your machine, and work up to a full night slowly if you need to.

TIP! When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your condition is already messing with your regular sleep cycle every night.

Be sure to eat well and maintain a proper weight to help control your sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.

TIP! If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. If you have sleep apnea, you need to use your CPAP every night.

Do not consume as much alcohol as you used to. When drinking alcoholic beverages, it will relax your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

TIP! If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. There are many treatment options available, some which do not work well with some everyone.

Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back makes your airway more prone to collapse. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

TIP! People with sleep apnea often get good results by losing weight. People who are overweight usually suffer from sleep apnea more.

Sleep while on your side. Many people with sleep apnea sleep while on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Instead, you should sleep on your side and that can help your breathe much better. Support yourself with pillows so that you won’t end up on your back at night.

TIP! Exercises done with the tongue reduce sleep apnea symptoms. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes.

If you have apnea, make an attempt to have a schedule for sleep. Having this condition already is a problem for your nightly sleep cycle. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Try retiring and waking at consistent times.

Sleep Apnea

TIP! Some people find that learning to play the wind instrument they’ve always been interested in is an effective treatment for their sleep apnea. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea.

Cut down on your chances of developing sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. If you lose weight or quit smoking it may help you deal with sleep apnea.

TIP! Remember that you might not always catch yourself with sleep apnea every night. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you.

You can get some relief from your sleep apnea symptoms by doing tongue exercises. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.

Sleep Apnea

TIP! Corrective oral devices can sometimes be effective at easing the symptoms of sleep apnea. Some individuals have jaws aligned or formed in ways that constrict their air passages.

As you can see by now, sleep apnea can have detrimental affects on your health. Educating yourself thoroughly on your condition is important if you intend to treat your sleep apnea effectively. If you utilize the advice in the above article, then you are doing the right thing for your health and well-being.

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