This article can help you if you have sleep apnea. It is true that untreated sleep apnea can lead to poor health, but these health consequences can be completely avoided with proper management. The tips and ideas provided in the following article will help sleep apnea patients better understand and address their condition.
Sleep Apnea Symptoms
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Unfortunately, adjusting to this device while sleeping can be hard for some people. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. Keep trying to use your machine, and work up to a full night slowly if you need to.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Do not consume as much alcohol as you used to. When drinking alcoholic beverages, it will relax your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back makes your airway more prone to collapse. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Sleep while on your side. Many people with sleep apnea sleep while on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Instead, you should sleep on your side and that can help your breathe much better. Support yourself with pillows so that you won’t end up on your back at night.
If you have apnea, make an attempt to have a schedule for sleep. Having this condition already is a problem for your nightly sleep cycle. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Try retiring and waking at consistent times.
Sleep Apnea
Cut down on your chances of developing sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. If you lose weight or quit smoking it may help you deal with sleep apnea.
You can get some relief from your sleep apnea symptoms by doing tongue exercises. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.
Sleep Apnea
As you can see by now, sleep apnea can have detrimental affects on your health. Educating yourself thoroughly on your condition is important if you intend to treat your sleep apnea effectively. If you utilize the advice in the above article, then you are doing the right thing for your health and well-being.
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