Sleep Apnea – The Importance Of Getting Treatment

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TIP! You can fight sleep apnea by giving up certain vices. If you smoke and drink, you are almost sure to suffer from sleep disturbances.

There are people of every age group that suffer from the potentially-debilitating effects of sleep apnea. You do not need to deal with this condition on your own. This article will help you get a handle once and for all on controlling your sleep apnea.

TIP! Do you have a smoking or drinking habit? Rid yourself of those bad habits. Your airways are significantly affected by smoking and drinking.

If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. The size of the machine and the loudness are both things that need to be considered. A machine to get you through the night is better than feeling fatigued every day. You can consult with your doctor to see who you should talk to in order to get a good machine.

TIP! Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full.

Do you drink and smoke? Stop these bad habits. Your airways are affected by using both of these substances. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you can’t quit, at least don’t drink or smoke right before going to bed.

Sleep Apnea

TIP! To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. Muscles in this area stiffen the airway walls and control the dilation. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

TIP! Bring your CPAP on all the trips you go on during your travels. If you have sleep apnea, you need to use your CPAP every night.

Try getting fitted for a custom-made mouth guard. These special guards are designed to help people who suffer with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

TIP! If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room.

Losing weight through a good diet can fight sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.

Sleeping Pills

TIP! Try a good nasal spray to take care of nighttime nasal congestion. This product should help clear your airways for a night or two.

Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They also can cause other harmful issues to make your sleep apnea worse. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

TIP! Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea.

If you suffer from sleep apnea, do not take pills. Sleeping pills can make it so your airways don’t function correctly. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.

TIP! Exercise your tongue and minimize sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes.

No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. You should have a travel bag for your machine. This bag will help you safely travel with your CPAP machine when you are on vacation.

TIP! You should take lessons on a wind instrument. This will help to relax your body and mind while you are working muscles used in breath control.

Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. This will make your stay a little more comfortable.

TIP! Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back.

There are many people that suffer from sleep apnea. It’s imperative that you find out all you can about the subject if you suffer from it. With some knowledge, this condition is tameable.

The initial stages of learning are sometimes the most important. You should now have enough information to get you started. You’re on your way with what you have just learned.