Struggling With Sleep Apnea? Follow These Tips




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TIP! Quit drinking alcohol and smoking cigarettes. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing.

Many people believe that long-term sleepiness is just something that we deal with in life and nothing more can take care of it. This is not true, and you do not have to settle for poor sleep quality. Sleep apnea is more common than you think and it can be a dangerous condition.

TIP! If you have sleep apnea and you’re overweight, try shedding those pounds. It is widely known that being overweight is the cause of sleep apnea for some people.

If you have narrow air passages, consider a mouth guard. These mouth guards correct airways and facilitate breathing. If you think this will help, you should ask your physician to fit you with a mouth guard.

TIP! To fight sleep apnea, try to eat a healthy diet. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea.

Do you partake in a drink or smoke? Stop these bad habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.

TIP! Moderate your alcohol intake. Alcohol naturally relaxes your muscles.

If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If you still have trouble adjusting, get at least four hours and try to add more time each night.

TIP! Sleep apnea has the potential for being a very serious disorder. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor.

Reduce your consumption of alcohol. Alcohol has a relaxing effect on all your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your throat muscles become relaxed, making it harder for your airway to stay open. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.

Sleep Apnea

TIP! A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

TIP! Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You will need to make note of how many hours of sleep you get each night, and anything else notable.

Sleep on your side if you want to avoid sleep apnea. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.

TIP! If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. It may be a vital piece of information if you need emergency medical care and unable to give that information.

It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. To gather evidence a physician can evaluate, record yourself sleeping through the night. The video needs audio too so that the doctors can hear the noises you make.

TIP! A good nasal spray can be helpful if you are having trouble breathing. You can experience a few nights of untroubled sleep using such a product.

Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. It is a simple cloth strap that can easily hold up your chin as you sleep. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

TIP! Quit smoking if you suffer from sleep apnea. Smoking can cause the upper airway to swell, which exacerbates sleep apnea.

Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. It will help you breath better in general, especially during your sleep. You don’t need to deal with anything that will affect your breathing when you sleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.

TIP! You can curtail the symptoms of this affliction by doing tongue exercises. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes.

You are more aware of what to watch for you in your life, now that you have read this information about sleep apnea. Never let anyone convince you that being tired all the time is usual, or that you should not have a conversation with your physician about anything you read here.

Now you should have some great information that will help you with [cb_profit_poster clickbank]. While it’s hard to learn new concepts, you should know the basics now. In no time, you will be on the road to success.