Tips To Help With Your Sleep Apnea Condition

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TIP! Do you drink and smoke? Take steps to eliminate these unhealthy habits. These items can harm your airways.

Many people are under the false impression that there’s nothing they can do to improve the quality of their sleep and wake up feeling less tired. The fact of the matter is that sleep apnea afflicts lots of people and is never realized as the culprit. Learn more about treating your condition and sleeping better in this article.

Sleep Apnea

TIP! It is possible for children to suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea.

Think about changing a few of your habits to help with your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking depresses the respiratory system and can cause severe breathing issues. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Dropping these habits can help ease your symptoms.

TIP! If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on your back can block your airway.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this is true for you, try getting a little thinner. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.

TIP! Look for other sleeping aids besides sleeping pills. Just like alcohol, these medications relax your throat when you sleep.

Talk to your doctor about getting a fitted sleep mouth guard. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

TIP! Maintain a regular sleeping schedule if you suffer from sleep apnea. Having this condition already is a problem for your nightly sleep cycle.

Try losing weight if you are obese. Sleep apnea is directly associated with excess weight. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

TIP! Stronger throat muscles may help reduce the symptoms of sleep apnea. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing.

If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Remember, your sleep is already being disrupted by your condition. If you can get on a better scheducle you will help your symptoms. For most people, the most important thing is to get up and sleep at the exact same time each day.

Sleep Apnea

TIP! Be proactive in finding treatment. If you don’t seek medical help, your condition is likely to worsen over time.

One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.

TIP! Throat exercises can help strengthen your muscles and fight sleep apnea. When you strengthen the muscles around the airway, you are helping make them much less likely to collapse.

If nasal dryness or congestion is an issue, try a nasal spray. This should clear your airways, at least temporarily. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Take a trip to the drugstore and find a nasal cleaner that suits you.

TIP! Some sleep apnea sufferers can find relief with a mouth guard, nasal strips or weight loss. The reason for this is that jaws vary in shape and size, and some configurations may cause narrowing of the airways.

People that have sleep apnea need the help of a doctor. Some things work for people and some do not. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. There are many options available to help treat this condition, one of which is a CPAP machine. Others prefer surgery to relieve their sleep apnea. Whatever you do, it will help.

Sleep Apnea

TIP! Avoid back sleeping if you suffer from sleep apnea. When you fall asleep on your back, your airways may be more likely to collapse during the night, causing sleep apnea symptoms.

If you have sleep apnea, stop smoking. Smoking cause the airways to swell, making sleep apnea worse. Try to use some nicotine patches or other stop smoking programs or medications. For most individuals, the first month is the worst. The strength of the cravings will then decrease as the nicotine begins to leave your system.

TIP! Drinking alcohol in the hours right before bedtime can exacerbate sleep apnea. This is because alcohol relaxes your throat muscles too much, which complicates the process of air getting in.

If you or a loved one has had trouble getting sufficient sleep, it might be time to mention your symptoms to a doctor. You shouldn’t need to suffer without a diagnosis. Share what you learned with those around you.

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