Sleep Apnea: What Is It And What Can You Do About It?




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TIP! If you are overweight, lose some weight. There are many studies linking overweight people to sleep apnea.

Sleep apnea isn’t just a nuisance; it can also be something that can harm you for the rest of your life. This is why sleep apnea sufferers need to try their best to prevent all types of symptoms from occurring. With the information contained in this article, you will have a great start.

TIP! Eating healthy can help you manage sleep apnea and lose weight. Despite what you may think, diet plays a major part in the ability to sleep.

To fight sleep apnea, try to eat a healthy diet. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.

TIP! Your kids may have sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea.

Sleep in a prone position. Sleep apnea sufferers tend to sleep on their back. If you sleep on your back, you are more likely to have your mouth open and block your airways. Breathing is much simpler when you sleep on one of your sides. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

TIP! Try something other than sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea.

If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Try taping yourself at night to see if you do. Remember to make a video with sound so your doctor can hear you snore!

TIP! If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Setting up a camera to record your sleeping habits might be the answer.

If you suffer from sleep apnea, have a regular bedtime. Apnea disrupts your sleep patterns already. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. The most important adjustment to make is to go to bed and get up at the same time every day.

TIP! Avoid sleeping pills when you suffer from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse.

Bring your medical ID every you travel with your CPAP device. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.

TIP! When dealing with sleep apnea it is best to keep a regular sleeping schedule. Having this condition already is a problem for your nightly sleep cycle.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

Sleep Apnea Symptoms

TIP! If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. This condition makes sleeping troublesome.

An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even a few pounds can help your sleep apnea symptoms.

TIP! You need only one regular pillow to sleep with at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing.

A good nasal spray can be helpful if you are having trouble breathing. This should clear your airways, at least temporarily. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Always speak with your pharmacist to make sure you choose the product that is right for you.

TIP! Snoring devices may serve your needs with sleep apnea. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed.

Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.

TIP! Find ways to decrease the risk factors of our sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it.

Sleep apnea sufferers know how stressful having this condition is. The sleep interruptions, physical discomfort and danger that so often characterize this condition can make life quite miserable for sufferers as well as those they love. Take the information you learned today, and use it to craft your own plan to deal with the debilitating affects of sleep apnea.

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