Stave Off Sleep Apnea With These Tips

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TIP! There are some bad habits that should be stopped because they make sleep apnea worse. Drinking and smoking are the biggest offenders.

Have you been tired due to a lack of sleep for the past several months? If you haven’t had it examined, then it is possible you are actually suffering from sleep apnea, an stronger and more dangerous form of snoring. If this turns out to be true in your case, do not fret! The article you’re reading can help you.

TIP! Avoid drinking alcohol to excess. Alcohol naturally relaxes your muscles.

In order to improve sleep apnea, eliminate some bad habits from your life. Drinking alcohol and smoking are very bad for the condition. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Over time, your lungs will be damaged as the result of smoking. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

Sleep Apnea

TIP! Going to sleep on your side may be beneficial. A lot of people who suffer from sleep apnea are back sleepers.

If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Remember that surgery and medications are expensive. Correcting bad habits is free.

TIP! It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. The upper air passage muscles control the size of your airway. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.

TIP! To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. Keep track of how many hours you’re sleeping the entire night and any symptoms you have.

Sleep on your side if you want to avoid sleep apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

TIP! Take your CPAP anywhere you go, even if you make a trip to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room.

Get to bed at a regular time every night if you suffer from sleep apnea. An irregular sleep pattern only aggravates the sleep apnea condition. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. So try and get into bed around the same times every night.

Sleep Apnea

TIP! You might want to look into anti-snoring devices. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow.

Weight loss is an effective tactic in combating sleep apnea in many cases. Many people find that they can completely correct sleep apnea by losing excess weight. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.

TIP! Lower your risk for sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family.

If your nose is bothering you, use a nasal spray. This will help clear your nasal passages before you go to bed. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Always speak with your pharmacist to make sure you choose the product that is right for you.

TIP! If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea.

Lessen your chances of getting sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.

Sleep Apnea

TIP! Your sleep apnea will not just go away by itself without treatment. Cases differ from patient to patient, and the same treatment will not be effective in every case.

Sleep apnea never just disappears of its own free will; you have to do something about it. Depending on what causes your sleep apnea, you may respond to different treatments. Dropping some pounds might help your sleep apnea, but that might not be the cause. Some other options include CPAP machines or other devices. Some prefer surgery when dealing with sleep apnea. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.

TIP! The effects of sleep apnea can be avoided with stronger throat muscles. When the muscles at the back of your throat collapse, your breathing can be reduced.

There are as many possible causes of sleep apnea as there are solutions. Reading this article was great starting point for your education on this subject, so make sure to share it with those around you who should understand sleep apnea better. Now, you should be on the right path towards getting a good night’s sleep.

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