Simple Tips For Dealing With Sleep Apnea




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TIP! Do you have a smoking or drinking habit? If the answer is yes and you have sleep apnea, you need to stop both habits. Smoking irritates your air passages, making them narrow.

Sleep apnea robs you of your precious sleep every night. You must get enough sleep in order to function in your day-to-day life. Luckily, there are a few options you have to treat it. The following information will definitely allow to deal with your sleep apnea more effectively.

TIP! Have your dentist fit you for a custom mouth guard. Guards like these are specifically made for assisting sleep apnea patients.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some of these machines are really small and barely make any sounds at all. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

TIP! To fight sleep apnea, try to eat a healthy diet. A lot of people are amazed at how a poor diet negatively affects sleep apnea.

Try quitting smoking and drinking alcohol if you have sleep apnea. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Quitting these addictions may be the easiest way to address your sleep apnea.

TIP! Avoid drinking much alcohol. Alcohol relaxes your muscles in a way that harms your breathing.

Ask your doctor for a mouth piece to help alleviate your apnea issues. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

Mouth Guard

TIP! A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. A sleep study can also shed some light on your sleep problems.

Try using a mouth guard to help you sleep. For those who have sleep apnea, this guard is a wonderful thing to have. Instead of using a CPAP device, you can use a mouth guard. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

TIP! You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol relaxes your muscles in a way that harms your breathing. You may want to feel more relaxed, but it can exacerbate your apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

TIP! If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well.

Attempt to sleep on the side to get a full night of rest in spite of apnea. Our airways can get obstructed if we sleep while on our backs. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

TIP! Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Having sleep apnea means you already struggle to breathe during the night.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

TIP! If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. To gather evidence a physician can evaluate, record yourself sleeping through the night. Make sure to record any sounds you make so the doctor can hear them.

Risk Factors

TIP! Some useful tongue exercises can help alleviate many sleep apnea symptoms. Try holding your tongue up toward the roof of your mouth for at least three minutes.

Lessen your chances of getting sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.

TIP! How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. This is why it’s essential to sleep in a good position.

If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Sleep apnea is linked to people who are overweight. If you lose weight, it will improve air flow by reducing pressure on your airways.

TIP! Remember that you aren’t always going to notice your apnea at night. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you.

You should now be aware that it is possible to treat sleep apnea. Apply all that you have learned from the preceding paragraphs, and you can begin benefiting from a sound slumber. You may be surprised by how dramatic a difference it makes in your life to be well-rested and energized at the start of the day.

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