Helpful Advice To Overcoming Sleep Apnea




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TIP! Extra weight is a primary cause of sleep apnea. Should this be the reason, weight loss should be the rule of thumb.

People with sleep apnea are always eager to address it effectively. What it comes down to is what you know about how to get rid of sleep apnea symptoms. The tips you’re about to read in this article will help you gain a better foundation when dealing with sleep apnea.

TIP! Do you smoke or sometimes drink? Quit these terrible habits. Both have a negative influence on your air passages.

Stop your destructive ways. Few things are worse for sleep apnea than drinking and smoking. Consuming alcohol can lead to trouble with your respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.

TIP! Playing with some wind instruments can help get rid of your sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways.

If you have narrow air passages, consider a mouth guard. These devices correct your airways and they help you breathe properly. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

Drink Alcohol

TIP! Sleep apnea can be a serious disorder. If you find you have some of the symptoms, talk to a physician as soon as you can.

Try not to drink alcohol as much. When drinking alcoholic beverages, it will relax your muscles. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

TIP! Lie on your side when you sleep. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea.

Sleep on your side as much as possible. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It’s easier to breathe when looking to the side. Put a pillow on your side if you always find yourself moving around during sleep.

TIP! Use a chin strap if your mouth falls open as you sleep. Invest a little money into a CPAP machine to assist you during sleep.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. Using a simple camcorder while you sleep can give you the information you need. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.

TIP! Always bring your CPAP along whenever you travel. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

Sleep Apnea

TIP! Be sure to use just one, normal-sized pillow when you sleep. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea.

A great way to reduce the possibility of having sleep apnea is to lose weight. Many people find that they can completely correct sleep apnea by losing excess weight. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.

TIP! Mitigate the risk factors associated with sleep apnea. Some factors are unable to be altered.

Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Some treatments work better for different people. If you lose weight you will help your sleep apnea, but this is not always the cause. CPAP machines are considered non-invasive, and many people use them successfully. Some prefer surgery to avoid daily contraptions. Whatever you do, it will help.

TIP! Losing weight will often make a big difference for patients suffering from sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck.

Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. If the air you are taking in is moist and warm, you will have a better night’s sleep. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.

TIP! If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. Use it when you need to, and make others aware that it is necessary to your health and well-being.

You should not be embarrassed of your diagnosis or your CPAP machine. People will feel better about knowing why you are using it, and they will be supportive. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.

Sleep Apnea

TIP! Sleep apnea can be exacerbated by exhaustion and sleep deprivation. Make sure you stick to a regular bedtime and stay in bed long enough.

Anyone trying to cope with sleep apnea must spend a lot of time looking for a way to treat it. The only way to discover effective treatment options for sleep apnea is to get informed. The strategies in this article will help sleep apnea sufferers sleep well and get on with their lives.

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