March 2015

Sleep Better With These Sleep Apnea Tips

TIP! Losing some harmful vices to fight off sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Sleep apnea is often undiagnosed and might vary in intensity. This condition stems from the airways collapsing as one sleeps, making breathing difficult. Sleep apnea is scary and can even be fatal. To learn more, read on. TIP! Excessive weight can be a major contributor to slee

Sleep Apnea: Sleep Easier Using These Tips

TIP! Being overweight can be a cause of sleep apnea. The obvious solution is to lose the excess weight. If you’re not sleeping, you are miserable. Thankfully, there are many methods available which you can use to help get a handle on the sleep apnea and begin to get a good night’s sleep. Start by reading the following helpful article. Sleep Apnea TIP! If you’re using a CPAP, use it a minimum of