What You Need To Know About Sleep Apnea




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TIP! Do you occasionally drink or smoke? Quit these vices. Your airways are affected by using both of these substances.

Are you or your partnered troubled by a lack of restful sleep; or are issues with snoring keeping you awake? You may have a condition called sleep apnea, and it’s important that you get a proper diagnosis if you have it. If you think that this is the case, do not fret. Just read through the rest of this article for helpful advice.

Mouth Guard

TIP! Moderate your alcohol intake. Alcohol has a relaxing effect on all your muscles.

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Speak with your doctor to see if you should get a specially fitted mouth guard.

TIP! Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you notice some of the warning signs, you need to talk to your doctor as soon as possible.

Quitting smoking and drinking can relieve sleep apnea symptoms. Both habits impact your respiratory system, complicating sleep apnea and snoring. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

Sleep Apnea

TIP! Sleep with your body perpendicular to the bed. If you sleep on your back, this can make your sleep apnea worse.

To fight sleep apnea, try to eat a healthy diet. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

TIP! If you sleep alone, you may have sleep apnea and not know it. You can consider recording your sleep patterns with a camcorder.

Don’t drink alcohol to excess. Alcohol causes your muscles to relax. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.

TIP! Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference.

Family history is one thing that doctors use to diagnosis sleep apnea. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.

Sleep Apnea

TIP! If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe.

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.

TIP! If you sleep on your back you will worsen your sleep apnea. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes.

Make sure your CPAP comes with you when you need to go to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.

Nasal Sprays

TIP! If you are prone to sleep apnea, you should try not to sleep on your back. Lying on your back when you sleep makes it easier for your airways to become blocked.

Nasal sprays can help you sleep when your nose is being a nuisance to you. This should help clear any blockages in the airways for a couple of nights. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Visit your local pharmacist to learn which nasal sprays you can pick from.

TIP! Chronic fatigue can complicate sleep apnea symptoms and make the disorder even worse. To reduce your sleep apnea symptoms, be sure to follow a regular sleep routine.

Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

TIP! Use exercise to strengthen your throat muscles. In some cases, sleep apnea is caused by weak musculature in your mouth and throat.

Do you now feel much more confident in dealing with your sleep apnea? By following the tips presented here, you may be better able to sleep tonight! As with many processes, you may not see results immediately. Be persistent and you will eventually see the improvements.

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