Solid Advice On How To Get Rid Of Sleep Apnea




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TIP! Do you smoke and/or drink? Quit these vices. These items can harm your airways.

Simply learning about sleep apnea is a start but you must do more. It’s important to take action to curtail your sleep apnea difficulties. If you know how to deal with it, you are on the right track. This article is packed with helpful information.

TIP! If your doctor prescribes a mouth guard, make sure it is properly fitted. They make these mouth guards specifically for people that suffer from sleep apnea.

Do you smoke or sometimes drink? Address your bad habits if you have sleep apnea problems. Smoking and drinking have negative effects on your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.

TIP! Eating healthy can help you manage sleep apnea and lose weight. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. A device made to assist you during sleep can provide you with enough air to flow through your body.

Throat Muscles

TIP! Test out sleeping on the side. Many people with sleep apnea are used to sleeping on their backs.

Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. You can stiffen your throat muscles which will help them get more air to flow through them. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.

TIP! Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep.

If you’re using a CPAP, use it a minimum of four hours nightly. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

TIP! If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night.

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.

TIP! If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

Try to sleep on a regular schedule if you have sleep apnea. Your sleep disorder is already a sleep disrupter nightly. Do what you can to establish a regular pattern to improve your health and feel less tired. Start with going to bed at a set time each night and waking up at a set time daily.

Chin Strap

TIP! Losing weight can definitely help reduce sleep apnea’s effects. If you are overweight it is more common that you might have sleep apnea.

If when using a CPAP machine your mouth still falls open, use a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. CPAP machines do not function with open mouths, so a chin strap can really save you.

TIP! Do not lie on your back when you sleep if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs.

You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. This will let emergency personnel and others know you use a CPAP for sleep apnea. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.

TIP! Take lessons on a woodwind instrument. You are going to have a good time with the music, and you get to give your mind a workout.

If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.

TIP! Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects.

Now that you are educated on your treatment options and choices, apply what you have learned. Search for the best ones for your situation and you’ll soon start sleeping better. Once you have started sleeping well again, you’ll not only experience restful nights, but also more fulfilling days, as well.

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