Some Of The Best Sleep Apnea Tips




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TIP! One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. In these cases, simply losing the extra weight can alleviate the symptoms.

Are you exhausted and grouchy when you get up in the morning? Has anybody told you that you snore? These are definitely hints that you may have sleep apnea. The effects of this condition are often serious, so start looking for ways to treat your apnea immediately.

Sleep Apnea

TIP! Get a mouth guard made specifically for you. These are made for people with sleep apnea.

You have to get rid of a few vices to get through sleep apnea. Drinking and smoking are the biggest offenders. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

TIP! Eating right can keep you healthy and well rested. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea.

Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

TIP! Don’t drink alcohol to excess. Alcohol naturally relaxes your muscles.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. The link between sleep apnea and obesity in its sufferers has been well-proven. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.

Sleep Apnea

TIP! If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This device keeps your jaw up as you sleep.

Sleep apnea is a severe condition to have. If you suspect you have sleep apnea, see your doctor right away. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

TIP! No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. When lying on your back, your throat and nasal passages can obstruct your airways. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

Cpap Machine

TIP! Cut down on your chances of developing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons.

Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. Conveniently, your CPAP machine should have a bag included with it for easy travel. You should be able to use this to carry your CPAP machine with you no matter where you go.

TIP! Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Stopping the habits of drinking and smoking can help.

Sleep with just one pillow at night. An over-sized pillow or multiple pillows can actually skew your position. This means that your position is actually making it harder for you to breathe. So, you should stick to one pillow to help lessen any sleep apnea symptoms.

TIP! How you physically sleep each night can really affect your sleep apnea. It’s important to find the best position for you to sleep in.

Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.

TIP! Snoring and sleep apnea can be soothed by playing a musical instrument. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea.

Never sleep on your back if you experience the symptoms of sleep apnea. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.

TIP! There is a simple fix you can use to help improve the quality of your sleep if you have sleep apnea. Give yourself a normal bedtime and follow your self imposed rules.

While sleep apnea can be a serious condition that can cause many health problems, the good news is that it is quite treatable. Use what you’ve just learned to lessen the discomfort you are feeling. If that doesn’t work, seek medical help as soon as possible.

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